<p>Tom Swales SURVIVED Invasive Strep. A, only because he was FIT AS A FIDDLE. </p><p><br></p><p>Are you waiting for a reason to rethink your health and fitness? If you want my advice, don&#39;t wait for a NEAR-DEATH experience to make time for fitness. </p><p><br></p><p>If you&#39;re a woman over 40 navigating the emotional and physical challenges of menopause, this could be the perfect time to re-evaluate and prioritise your Health and Fitness. </p><p><br></p><p><strong>Get Your FREE GIFT </strong>- Download your Moving Through Menopause Guide: <a href="https://precizion.co.uk/menopause-for-beginners/" target="_blank" rel="ugc noopener noreferrer">⁠HERE</a></p><p><br></p><p>This powerful episode of Moving Through Menopause is a must-watch. Fellow physiotherapist Tom Swales shares his life-changing story of recovery from a near-fatal encounter with Invasive Strep. A, and the crucial role fitness played in his survival. </p><p><br></p><p>We get practical, and you can join me as we discover Tom&#39;s favourite exercises to feel fitter, manage pain, reclaim your energy, and live the second half of your life in great health. </p><p><br></p><p>This episode is packed with science-backed insights and practical tools to help you shift from surviving to thriving. Get ready for an engaging session filled with expert advice, real-life experiences, and life-changing fitness tips to help you live a fuller, pain-free life through and beyond menopause</p><p><br></p><p>Chapters</p><p>00:00 Introduction and Guest Welcome</p><p>01:30 Tom&#39;s Journey Through Severe Illness</p><p>03:01 The Importance of Health and Fitness</p><p>05:13 Understanding Pain and Movement</p><p>15:29 Exercises for Balance and Stability</p><p>21:07 Strength Training and Functional Movement</p><p>26:29 Ground Exercises and Holistic Health</p><p>28:29 Conclusion and Where to Find out More</p><p><br></p><p><strong>Got Body Issues?</strong> </p><p>Book your FREE consultation with Physiotherapist Phillipa </p><p><a href="https://Precizion.as.me/20minutefree" target="_blank" rel="ugc noopener noreferrer">https://Precizion.as.me/20minutefree</a></p><p><br></p><p><strong>Make Movement a habit with Phillipas LIVE online Pilates and Yoga classes: </strong></p><p>Book your FIRST FREE with the coupon code FIRSTFREE at Checkout</p><p><a href="https://Precizion.as.me/GroupClassesOnline" target="_blank" rel="ugc noopener noreferrer">https://Precizion.as.me/GroupClassesOnline</a></p><p><br></p><p><strong>Thanks to my guest</strong></p><p>Tom Swales <a href="https://www.instagram.com/swales.tom/?hl=en-gb" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p><a href="https://www.youtube.com/channel/UCALBzKs5vP1f1BswOpaesYg" target="_blank" rel="ugc noopener noreferrer">YouTube</a></p><p><br></p><p><em>Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.</em></p>