<p>Don&#39;t waste your time on random workouts and fad diets; DO THIS instead to burn belly fat at perimenopause.</p><p>Discover how weight training and eating Protein are essential for boosting your basal metabolic rate and losing fat at perimenopause. </p><p><br></p><p>Get Your FREE GIFT - Download your Moving Through Menopause Guide: </p><p>https://precizion.co.uk/menopause-for-beginners/</p><p>Learn how to build and maintain muscle mass to achieve your fitness goals and maintain long-term health.</p><p>Learn why focusing on health through resistance training is crucial for maintaining mobility and independence in midlife and beyond. </p><p><br></p><p>Welcome to &#39;Moving Through Menopause&#39;. In this episode, I chatted with Sarah Frenza, a women&#39;s nutrition and body transformation coach, to discuss strategies for managing weight gain during perimenopause. </p><p><br></p><p>Sarah shares her expert insights and personal journey to provide actionable tips for women over 40. </p><p><br></p><p>Key points include the importance of strength training, protein intake, stress management, and sustainable habits for long-term health and body confidence. Tune in for practical advice to smash your goals and stay motivated in your fitness journey.</p><p>Chapters</p><p>00:00 Introduction and Guest Welcome</p><p>00:58 3 Top Tips for Weight Management</p><p>01:44 Importance of Strength Training</p><p>06:01 Sarah&#39;s Personal Journey</p><p>10:24 Tips to Balance Fitness with a Busy Life</p><p>15:33 Managing Aches and Pains</p><p>19:36 Stress Management and Recovery</p><p>22:30 The Role of Protein in Diet</p><p>28:34 Maintaining Long-Term Success</p><p>30:55 Free Resources and Community</p><p>35:24 Conclusion and Farewell</p><p>Book your FREE consultation with Phillipa <a href="https://Precizion.as.me/20minutefree" target="_blank" rel="ugc noopener noreferrer">HERE</a></p><p>Join our online Yoga and Pilates classes for FREE with the Coupon Code FIRST FREE at checkout <a href="https://Precizion.as.me/GroupClassesOnline" target="_blank" rel="ugc noopener noreferrer">JOIN HERE</a></p><p>Thanks to Sara Frenza</p><p>Get in touch with Sara <a href="[email protected]" target="_blank" rel="ugc noopener noreferrer">HERE</a></p><p><br></p><p>Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.</p>