<description>&lt;p&gt;In a world of constant consumption, simplicity becomes a powerful act of care. Today&amp;rsquo;s meditation explores how reducing excess &amp;mdash; both external and internal &amp;mdash; restores balance, clarity, and ease. Through gentle awareness, we ask what is truly enough and allow simplicity to create space to breathe.&lt;/p&gt; &lt;p&gt;&lt;em&gt;Your Morning Mantra: Choose simplicity&lt;/em&gt;&lt;em&gt;&lt;/em&gt;&lt;/p&gt; &lt;p&gt;Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.&lt;/p&gt; &lt;p&gt;&lt;a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;amp;utm_medium=live_stream_share&amp;amp;_branch_match_id=1363747693135496007&amp;amp;utm_campaign=web-share&amp;amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D"&gt;Insight Timer&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Your Morning Mantra

Podshape

Choose Simplicity

APR 12, 20265 MIN
Your Morning Mantra

Choose Simplicity

APR 12, 20265 MIN

Description

In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditation explores how reducing excess — both external and internal — restores balance, clarity, and ease. Through gentle awareness, we ask what is truly enough and allow simplicity to create space to breathe. Your Morning Mantra: Choose simplicity Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.