<description>&lt;p&gt;Your attention is valuable, your peace matters, and not everything deserves access to both &amp;mdash; today's meditation is a reminder that choosing where your energy goes is an act of self-respect.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Your Morning Mantra: My energy is precious. I choose where it goes.&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/your_morning_mantra/"&gt;Follow us on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow &lt;a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw=="&gt;@katiemattin&lt;/a&gt; on Instagram, Facebook or TikTok.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Your Morning Mantra

Podshape

Protecting Your Energy

MAY 4, 20266 MIN
Your Morning Mantra

Protecting Your Energy

MAY 4, 20266 MIN

Description

Your attention is valuable, your peace matters, and not everything deserves access to both — today's meditation is a reminder that choosing where your energy goes is an act of self-respect. Your Morning Mantra: My energy is precious. I choose where it goes. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.