<description>&lt;p&gt;This is a companion podcast for this morning's mantra.&lt;/p&gt; &lt;p&gt;Our words carry power. In the midst of everyday conversations and inner dialogue, today&amp;rsquo;s meditation invites us to pause, listen, and speak with clarity and truth. When we choose words that reflect who we really are, we strengthen our voice and our alignment.&lt;/p&gt; &lt;p&gt;Your Morning Mantra:&amp;nbsp;&lt;strong&gt;I say what I mean&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.&lt;/p&gt; &lt;p&gt;&lt;a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;amp;utm_medium=live_stream_share&amp;amp;_branch_match_id=1363747693135496007&amp;amp;utm_campaign=web-share&amp;amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D"&gt;Insight Timer&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Your Morning Mantra

Podshape

Reflection - I Say What I Mean

DEC 9, 20254 MIN
Your Morning Mantra

Reflection - I Say What I Mean

DEC 9, 20254 MIN

Description

This is a companion podcast for this morning's mantra.

Our words carry power. In the midst of everyday conversations and inner dialogue, today’s meditation invites us to pause, listen, and speak with clarity and truth. When we choose words that reflect who we really are, we strengthen our voice and our alignment.

Your Morning Mantra: I say what I mean

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.