<description>&lt;p&gt;This is a companion podcast for this morning's mantra.&lt;/p&gt; &lt;p&gt;Weekends can fill up fast &amp;mdash; but your needs matter too. Today's meditation is a gentle reminder that choosing yourself is not selfish, it is necessary, and that the space you create for yourself allows you to show up more fully for everything else.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Your Morning Mantra: I choose myself and create space for what I need.&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/your_morning_mantra/"&gt;Follow us on Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow &lt;a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw=="&gt;@katiemattin&lt;/a&gt; on Instagram, Facebook or TikTok.&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Your Morning Mantra

Podshape

Reflection - Permission to Rest

MAY 1, 20262 MIN
Your Morning Mantra

Reflection - Permission to Rest

MAY 1, 20262 MIN

Description

This is a companion podcast for this morning's mantra. Weekends can fill up fast — but your needs matter too. Today's meditation is a gentle reminder that choosing yourself is not selfish, it is necessary, and that the space you create for yourself allows you to show up more fully for everything else. Your Morning Mantra: I choose myself and create space for what I need. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.