<description>&lt;p&gt;Every breath is an invitation to start fresh. Today&amp;rsquo;s meditation embraces the gentle courage of beginning again &amp;mdash; after challenge, after missteps, and even after small moments of forgetting. Renewal lives in each inhale, reminding us that hope is always available.&lt;/p&gt; &lt;p&gt;Your Morning Mantra:&amp;nbsp;&lt;strong&gt;I begin again with gentle hope&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.&lt;/p&gt; &lt;p&gt;&lt;a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;amp;utm_medium=live_stream_share&amp;amp;_branch_match_id=1363747693135496007&amp;amp;utm_campaign=web-share&amp;amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D"&gt;Insight Timer&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Your Morning Mantra

Podshape

The Beauty of Beginning Again

DEC 11, 20255 MIN
Your Morning Mantra

The Beauty of Beginning Again

DEC 11, 20255 MIN

Description

Every breath is an invitation to start fresh. Today’s meditation embraces the gentle courage of beginning again — after challenge, after missteps, and even after small moments of forgetting. Renewal lives in each inhale, reminding us that hope is always available.

Your Morning Mantra: I begin again with gentle hope

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.