<p>In this episode of the <strong>MyBump2Baby Expert Podcast</strong>, Carla is joined by <strong>Playground member Rachel</strong>, an experienced doula and founder of <strong>Creative Birth</strong>. Rachel has supported families for over <strong>15 years</strong>.</p><br><p>Get in touch with Rachel here;</p><br><p><a href="Website https://www.creativebirth.co.uk " rel="noopener noreferrer" target="_blank">https://www.creativebirth.co.uk </a></p><p><a href="https://www.instagram.com/creativebirthdoula/" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><br></p><p>They talk about Rachel’s real journey into becoming a doula. And it starts with something many parents quietly carry: <strong>a deep fear of giving birth (tocophobia)</strong>.</p><p>You’ll hear about:</p><ul><li>What <strong>tocophobia</strong> is and how it can affect pregnancy</li><li>How hypnobirthing helped Rachel feel calm and in control</li><li>Why confidence and support can change the whole birth experience</li><li>How a doula can help you feel heard in <strong>midwife and hospital appointments</strong></li><li>Asking questions without feeling “difficult”</li><li><strong>Birth trauma support</strong> and processing a previous difficult birth</li><li>Making a flexible <strong>birth plan (Plan A, B, C, D)</strong> without fear</li><li>Induction conversations, choices, and feeling informed</li><li>Postnatal support, including <strong>night doula support</strong> and practical help at home</li></ul><p>Rachel also explains the different ways parents can work with her, including <strong>in-person doula support</strong> and <strong>virtual antenatal and postnatal packages</strong>. She shares how coaching calls can help you understand your options, build a plan that feels right for you, and feel supported if things change on the day.</p><p>This episode can help you feel calmer, more prepared, and more confident. And it’s a lovely reminder that you deserve support, not just “get on with it”.</p><p>To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest</p><p>To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>