<description>&lt;p&gt;Laura is a sound healer and yoga teacher living in Sedona, AZ. She and I talk about her journey finding herself, peace and her way back home through sound. You can learn more about Laura, her offerings and her new book at &lt;a href="https://www.laurapenngallerstein.com/"&gt;https://www.laurapenngallerstein.com&lt;/a&gt;/&amp;nbsp;&lt;/p&gt;
</description>

Laura is a sound healer and yoga teacher living in Sedona, AZ. She and I talk about her journey finding herself, peace and her way back home through sound. You can learn more about Laura, her offerings and her new book at <a href="https://www.laurapenngallerstein.com/">https://www.laurapenngallerstein.com</a>/&nbsp;

Sound Healing with Laura Penn Gallerstein

<description>&lt;p&gt;Regis shares with us his experiences living on the autistic spectrum, the influence of yoga in his life, and his work of helping to reprogram people out of a colonized mentality to the openness of all that is. He passionately speaks about his story and it is full of rich content. You can learn more about what Regis does in the links below.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;https://www.youtube.com/watch?v=lxi76vO-hJY - I AM THE PROBLEM: Responsibility &amp;amp; Freedom in a Post-Colonized World&lt;/p&gt;
&lt;p&gt;https://silentmotionyoga.com/&amp;nbsp;&lt;/p&gt;
</description>

Regis shares with us his experiences living on the autistic spectrum, the influence of yoga in his life, and his work of helping to reprogram people out of a colonized mentality to the openness of all that is. He passionately speaks about his story and it is full of rich content. You can learn more about what Regis does in the links below.
 
https://www.youtube.com/watch?v=lxi76vO-hJY - I AM THE PROBLEM: Responsibility &amp; Freedom in a Post-Colonized World
https://silentmotionyoga.com/&nbsp;

Decolonizing the World with Regis Chapman (Durgadas)

<description>&lt;p&gt;Nora and I talk about how she helps to guide women to create healthy, interdependent relationships using conscious communication and intimacy while keeping things new and fun!&lt;/p&gt;
&lt;p&gt;You can learn more about Nora, her courses and her new book on her website &lt;a href="https://norawendel.com/"&gt;https://norawendel.com/&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
</description>

Nora and I talk about how she helps to guide women to create healthy, interdependent relationships using conscious communication and intimacy while keeping things new and fun!
You can learn more about Nora, her courses and her new book on her website <a href="https://norawendel.com/">https://norawendel.com/</a>&nbsp;

Conscious Communication with Nora Wendel

<description>&lt;p&gt;Philip and I talk about his 40+ year career as an artist, painting his soul on canvas, not selling out and keeping it interesting after all these years. You can find out more about Philip at &lt;a href="https://tsiaras.com/"&gt;https://tsiaras.com/&lt;/a&gt;.&lt;/p&gt;
</description>

Philip and I talk about his 40+ year career as an artist, painting his soul on canvas, not selling out and keeping it interesting after all these years. You can find out more about Philip at <a href="https://tsiaras.com/">https://tsiaras.com/</a>.

Philip Tsiaras: Discovering Himself Through Imagery

<description>&lt;p&gt;Tanya and I talk about&amp;nbsp;what health and fitness looks like, and what it actually is. We dive into body image, the media we digest, and coming back to listening to our bodies and responding to its needs.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can learn more about Tanya on her website- &amp;nbsp;&lt;a href="https://www.tanyamark.com/"&gt;https://www.tanyamark.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Tanya and I talk about&nbsp;what health and fitness looks like, and what it actually is. We dive into body image, the media we digest, and coming back to listening to our bodies and responding to its needs.&nbsp;
You can learn more about Tanya on her website- &nbsp;<a href="https://www.tanyamark.com/">https://www.tanyamark.com/</a>

Nourishment Is More Than Food with Tanya Mark 

Dive deep into what spirituality, wellness, connection and community can be, and discover the world from a different lens. Listen to the stories and wisdom from professionals who work between the physical and spiritual realms doing their work to make a difference in the world. Join Rachel for thought provoking discussion that spark inspiration, awareness and transformation.

MetaSpace with Rachel Holmes

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