<description>&lt;p&gt;Tanya and I talk about&amp;nbsp;what health and fitness looks like, and what it actually is. We dive into body image, the media we digest, and coming back to listening to our bodies and responding to its needs.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can learn more about Tanya on her website- &amp;nbsp;&lt;a href="https://www.tanyamark.com/"&gt;https://www.tanyamark.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Tanya and I talk about&nbsp;what health and fitness looks like, and what it actually is. We dive into body image, the media we digest, and coming back to listening to our bodies and responding to its needs.&nbsp;
You can learn more about Tanya on her website- &nbsp;<a href="https://www.tanyamark.com/">https://www.tanyamark.com/</a>

MetaSpace with Rachel Holmes

Nourishment Is More Than Food with Tanya Mark

Nourishment Is More Than Food with Tanya Mark

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