Mirror Talk: Soulful Conversations
Tobi Ojekunle
Recent Episodes
In this episode, Sherry Shaban shares her personal transformation story and discusses how to make peace with food, including power tools to break free from stress-eating and emotional eating.
Sherry offering a FREE workbook! You can download it at www.makepeacewithfood.com
Connect with Sherry Shaban: https://www.sherryshaban.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Chapters
00:00 Introduction
02:08 Sherry's Transformation Story
08:31 Habits of Successful Athletes
15:18 Creating Enjoyable and Sustainable Habits
22:32 The Problem with Diets
24:10 The Impact of Dieting on the Body
28:31 Intermittent Fasting and the Nervous System
33:11 Shifting from Protection Mode to Safety Mode
36:12 Mindset and Body Transformation
38:22 Managing Cortisol and Insulin Levels
39:46 Make Peace with Food Program
Do you want to be wealthy?
In this episode, we go on a journey into financial literacy unveiling the hidden secrets of wealth.
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcashttps://mirrortalkpodcast.com/your-opinion-matters/t
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here:
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
In this episode, Corbie Mitleid shares how you could clean out your life closet. She shares personal development life hacks and her personal story. Listen to find out what she shares about clarity, adaptability, simplicity and stress.
Visit Corbie Mitleid’s website: https://corbiemitleid.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
In this episode, Nick Drivas shares his journey of overcoming a 10-year porn addiction and transforming his life. He discusses the negative effects of addiction on his confidence, social life, and mental health.
Connect with Nick Drivas on Instagram: https://www.instagram.com/nickdrivasfit
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Chapters
00:00 Introduction and Background
01:13 Nick's 10-Year Porn Addiction
04:29 Finding Purpose and Breaking Free from Porn Addiction
06:20 Investing in Coaching and Building a Business
08:37 Achieving Physical Transformation and Business Growth
09:43 The Voice of Consciousness and Overcoming Suicidal Thoughts
10:12 Listening to God's Whisper and Following His Guidance
11:33 Replacing Addictive Habits with Productive Habits
12:25 Dealing with Relapses and Avoiding Negative Behaviors
16:19 The Program that Saved Nick's Life
24:46 Having a Vision and Mindset Shift
25:29 Mindset Transformation
26:28 From Insecurity to Confidence
27:54 Operating from Self and Purpose
29:02 Nick's Coaching Programs
31:19 How to Engage with Nick's Programs
35:34 Custom Nutrition and Workout Plans
37:43 Dealing with Loneliness on the Journey
44:11 Be the Man You Always Needed
In this episode, we share a story about being unbreakable, the surprising science behind building resilience.
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcashttps://mirrortalkpodcast.com/your-opinion-matters/t
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here:
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.