<p>Joy is not the reward after struggle. It is the medicine that helps us heal.</p><p><br></p><p>In this soulful episode of <em>Mirror Talk</em>, Amy Dickens shares her journey from anxiety, depression, and exhaustion to living a joy-filled life rooted in play, authenticity, and purpose. This conversation explores joy as a healing force, the power of reconnecting with your inner child, and how small joyful acts create ripples of transformation.</p><p><br></p><p>If you are feeling disconnected, overwhelmed, or searching for meaning, this episode will gently remind you that joy is already within reach.</p><p><br></p><p><br></p><p><strong>Chapters</strong></p><p>00:00 Joy as a Healing Force<br>07:52 From Anxiety and Exhaustion to Authentic Living<br>19:03 Choosing Courage and the Unknown<br>22:56 Joy as Fuel for Personal Growth<br>27:53 The Ripple Effect of Joy<br>35:01 Movement, Play, and Healing<br>39:38 Spirituality and Living with Openness<br>44:41 Spreading Joy in Everyday Life</p><p><br></p><p><br></p><p><strong>Connect with Amy</strong><br>Website: <a href="https://livejoyfullyyou.com/">https://livejoyfullyyou.com</a><br>Email: <a href="mailto:[email protected]">[email protected]</a></p><p><br></p><p>Your transformation begins the moment you decide to look within.<br>Let this book walk with you.<br>👇 Get your copy:<br>US/Intl: <a href="https://amzn.to/3Kk5wh4">https://amzn.to/3Kk5wh4</a><br>EU: <a href="https://amzn.to/48sFnG6">https://amzn.to/48sFnG6</a></p><p><br></p><p>Listen on your favourite podcast platform: <a href="https://lnkfi.re/mirrortalk">⁠https://lnkfi.re/mirrortalk⁠</a></p><p><br></p><p>Don&#39;t forget to subscribe, rate, share, and comment. Thank you!</p><p><br></p><p><strong>CONFESSIONS</strong> is now available: <a href="https://mirrortalkpodcast.com/confessions-book/">https://mirrortalkpodcast.com/confessions-book/</a> </p><p><br></p><p>Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.</p><p><br></p><p>Stay connected: <a href="https://linktr.ee/mirrortalkpodcast">https://linktr.ee/mirrortalkpodcast</a> </p><p>More inspiring episodes and show notes are here: <a href="https://mirrortalkpodcast.com/podcast-episodes/">https://mirrortalkpodcast.com/podcast-episodes/</a> </p><p>Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: <a href="https://mirrortalkpodcast.com/your-opinion-matters/">https://mirrortalkpodcast.com/your-opinion-matters/</a> </p><p><br></p><p><br></p><p>Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at <a href="http://patreon.com/MirrorTalk">http://patreon.com/MirrorTalk</a> </p><p><br></p><p>All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.</p><p><br></p><p>We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: <a href="https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/">https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/</a> </p>