<p>In this episode, Sherry Shaban shares her personal transformation story and discusses how to make peace with food, including power tools to break free from stress-eating and emotional eating.</p> <p><br></p> <p><strong>Sherry offering a FREE workbook! You can download it at </strong><a href="http://www.makepeacewithfood.com/"><strong>www.makepeacewithfood.com</strong></a></p> <p><br></p> <p>Connect with Sherry Shaban: <a href="https://www.sherryshaban.com">https://www.sherryshaban.com</a></p> <p><br></p> <p>CONFESSIONS is now available: <a href="https://mirrortalkpodcast.com/confessions-book/">https://mirrortalkpodcast.com/confessions-book/</a></p> <p><br></p> <p>Thank you for joining me on this <strong>MIRROR TALK</strong> podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.</p> <p><br></p> <p><strong>Let us stay connected: </strong><a href="https://linktr.ee/mirrortalkpodcast">⁠<strong>https://linktr.ee/mirrortalkpodcast</strong>⁠</a><strong> </strong></p> <p><strong>More inspiring episodes and show notes here: </strong><a href="https://mirrortalkpodcast.com/podcast-episodes/">⁠<strong>https://mirrortalkpodcast.com/podcast-episodes/⁠</strong>⁠</a></p> <p><strong>Your opinions, thoughts, suggestions and comments matter to us. Share them here: </strong><a href="https://mirrortalkpodcast.com/your-opinion-matters/">⁠<strong>https://mirrortalkpodcast.com/your-opinion-matters/</strong>⁠</a></p> <p><br></p> <p><br></p> <p><strong>Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at </strong><a href="http://patreon.com/MirrorTalk">⁠<strong>http://patreon.com/MirrorTalk</strong>⁠</a><strong> </strong></p> <p><br></p> <p><strong>Every proceeds will improve the quality of our work and outreach. To serve you better. </strong></p> <p><br></p> <p><strong>Chapters</strong></p> <p><br></p> <p>00:00 Introduction</p> <p>02:08 Sherry&#39;s Transformation Story</p> <p>08:31 Habits of Successful Athletes</p> <p>15:18 Creating Enjoyable and Sustainable Habits</p> <p>22:32 The Problem with Diets</p> <p>24:10 The Impact of Dieting on the Body</p> <p>28:31 Intermittent Fasting and the Nervous System</p> <p>33:11 Shifting from Protection Mode to Safety Mode</p> <p>36:12 Mindset and Body Transformation</p> <p>38:22 Managing Cortisol and Insulin Levels</p> <p>39:46 Make Peace with Food Program</p>

Mirror Talk: Soulful Conversations

Tobi Ojekunle

Make Peace with Food with Sherry Shaban: Powerful Tools for Breaking Free from Stress-Eating and Emotional Eating

APR 30, 202441 MIN
Mirror Talk: Soulful Conversations

Make Peace with Food with Sherry Shaban: Powerful Tools for Breaking Free from Stress-Eating and Emotional Eating

APR 30, 202441 MIN

Description

<p>In this episode, Sherry Shaban shares her personal transformation story and discusses how to make peace with food, including power tools to break free from stress-eating and emotional eating.</p> <p><br></p> <p><strong>Sherry offering a FREE workbook! You can download it at </strong><a href="http://www.makepeacewithfood.com/"><strong>www.makepeacewithfood.com</strong></a></p> <p><br></p> <p>Connect with Sherry Shaban: <a href="https://www.sherryshaban.com">https://www.sherryshaban.com</a></p> <p><br></p> <p>CONFESSIONS is now available: <a href="https://mirrortalkpodcast.com/confessions-book/">https://mirrortalkpodcast.com/confessions-book/</a></p> <p><br></p> <p>Thank you for joining me on this <strong>MIRROR TALK</strong> podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.</p> <p><br></p> <p><strong>Let us stay connected: </strong><a href="https://linktr.ee/mirrortalkpodcast">⁠<strong>https://linktr.ee/mirrortalkpodcast</strong>⁠</a><strong> </strong></p> <p><strong>More inspiring episodes and show notes here: </strong><a href="https://mirrortalkpodcast.com/podcast-episodes/">⁠<strong>https://mirrortalkpodcast.com/podcast-episodes/⁠</strong>⁠</a></p> <p><strong>Your opinions, thoughts, suggestions and comments matter to us. Share them here: </strong><a href="https://mirrortalkpodcast.com/your-opinion-matters/">⁠<strong>https://mirrortalkpodcast.com/your-opinion-matters/</strong>⁠</a></p> <p><br></p> <p><br></p> <p><strong>Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at </strong><a href="http://patreon.com/MirrorTalk">⁠<strong>http://patreon.com/MirrorTalk</strong>⁠</a><strong> </strong></p> <p><br></p> <p><strong>Every proceeds will improve the quality of our work and outreach. To serve you better. </strong></p> <p><br></p> <p><strong>Chapters</strong></p> <p><br></p> <p>00:00 Introduction</p> <p>02:08 Sherry&#39;s Transformation Story</p> <p>08:31 Habits of Successful Athletes</p> <p>15:18 Creating Enjoyable and Sustainable Habits</p> <p>22:32 The Problem with Diets</p> <p>24:10 The Impact of Dieting on the Body</p> <p>28:31 Intermittent Fasting and the Nervous System</p> <p>33:11 Shifting from Protection Mode to Safety Mode</p> <p>36:12 Mindset and Body Transformation</p> <p>38:22 Managing Cortisol and Insulin Levels</p> <p>39:46 Make Peace with Food Program</p>