Where Optimal Meets Practical
Where Optimal Meets Practical

Where Optimal Meets Practical

Jordan Lips

Overview
Episodes

Details

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Recent Episodes

279: Marathon race review - "How it went"
NOV 30, 2025
279: Marathon race review - "How it went"
<p><strong>Where to find me </strong>⬇️</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/">@JordanLipsFitness</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017">Where Optimal Meets Practical</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>My group program</strong> ⬇️</p><p><a target="_blank" rel="noopener noreferrer" class="notion-link-token notion-focusable-token notion-enable-hover" href="https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-ig">WOMP Training [Gym + Home]</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>1:1 Coaching</strong> ⬇️</p><p><a target="_blank" rel="noopener noreferrer" class="notion-link-token notion-focusable-token notion-enable-hover" href="https://docs.google.com/forms/d/e/1FAIpQLScTRKlju2iCo6OqS78wv-TMchdGHrQ6YzEZ06vXDiuCS0-1Jg/viewform?usp=sf_link">Apply HERE</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p>🫶🏼JL</p>
play-circle icon
51 MIN
278: Barbie Boules (@the_cognition_dietitian) - Alzheimer's: What is it and how do we reduce risk?
NOV 19, 2025
278: Barbie Boules (@the_cognition_dietitian) - Alzheimer's: What is it and how do we reduce risk?
<p><strong>Links mentioned </strong>⬇️</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thelancet.com/pb/assets/raw/Lancet/infographics/dementia-2017/image.pdf">Lancet 2024 risk factor PDF</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/257-im-at-higher-risk-for-alzheimers-heres-what-im-doing/id1518859017?i=1000703463496">My Alzheimer's risk episode</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>Where to find Barbie </strong>⬇️</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/the_cognition_dietitian/?hl=en">Instagram</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://thecognitiondietitian.substack.com/subscribe?coupon=0d1859bd">Substack</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>Where to find me </strong>⬇️</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/?hl=en">Instagram</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/where-optimal-meets-practical/id1518859017">Podcast</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>My group program</strong> ⬇️</p><p><a target="_blank" rel="noopener noreferrer" class="notion-link-token notion-focusable-token notion-enable-hover" href="https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-ig">WOMP Training [Gym + Home]</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p>🫶🏼JL</p>
play-circle icon
79 MIN
277: Q&A - Normal BMI with T2D, best and worst fitness takes, how to make tracking less obsessive and MORE
NOV 13, 2025
277: Q&A - Normal BMI with T2D, best and worst fitness takes, how to make tracking less obsessive and MORE
<p><strong>Links mentioned </strong>⬇️</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/273-everything-you-need-to-know-about-fiber/id1518859017?i=1000727853262">Fiber podcast</a></p><p><strong>Where to find me </strong>⬇️</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/">@JordanLipsFitness</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017">Where Optimal Meets Practical</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>My group program</strong> ⬇️</p><p><a target="_blank" rel="noopener noreferrer" class="notion-link-token notion-focusable-token notion-enable-hover" href="https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-ig">WOMP Training [Gym + Home]</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p>🫶🏼JL</p>
play-circle icon
31 MIN
276: Marathon race preview = My training, fueling, goals, and your questions!
OCT 29, 2025
276: Marathon race preview = My training, fueling, goals, and your questions!
<p><strong>Where to find me </strong>⬇️</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/">@JordanLipsFitness</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017">Where Optimal Meets Practical</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>My group program</strong> ⬇️</p><p><a target="_blank" rel="noopener noreferrer" class="notion-link-token notion-focusable-token notion-enable-hover" href="https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-ig">WOMP Training [Gym + Home]</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p>🫶🏼JL</p>
play-circle icon
77 MIN
275: Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE!
OCT 20, 2025
275: Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE!
<p><strong>Where to find me </strong>⬇️</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/">@JordanLipsFitness</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017">Where Optimal Meets Practical</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>My group program</strong> ⬇️</p><p><a target="_blank" rel="noopener noreferrer" class="notion-link-token notion-focusable-token notion-enable-hover" href="https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-ig">WOMP Training [Gym + Home]</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p>🫶🏼JL</p>
play-circle icon
44 MIN