Where Optimal Meets Practical
Where Optimal Meets Practical

Where Optimal Meets Practical

Jordan Lips

Overview
Episodes

Details

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Recent Episodes

242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?
DEC 16, 2024
242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?
<p><strong>Where to find me</strong>⬇️⬇️</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/">@JordanLipsFitness</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017">Where Optimal Meets Practical</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://JordanLipsFitness.com">JordanLipsFitness.com</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>Jordan’s Group Program</strong>⬇️⬇️</p><p><a target="_blank" rel="noopener noreferrer" class="notion-link-token notion-focusable-token notion-enable-hover" href="https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-ig">WOMP Training [Gym + Home]</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p>🫶🏼JL</p>
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57 MIN
241: Dr. Alan Flanagan - Does the "Lean Mass Hyperresponder" Add Up? (a response to ep. 231)
DEC 10, 2024
241: Dr. Alan Flanagan - Does the "Lean Mass Hyperresponder" Add Up? (a response to ep. 231)
<p><strong>Where to find Alan</strong>⬇️⬇️</p><p>Website:<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.fit4lifeacademy.health/"> </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://alineanutrition.com/">https://alineanutrition.com/</a></p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/thenutritionaladvocate/">https://www.instagram.com/thenutritionaladvocate/</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/sigma-nutrition-radio/id857888327">https://podcasts.apple.com/us/podcast/sigma-nutrition-radio/id857888327</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>Lean Mass Hyper Responder Ep. 231:</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/231-nick-norwitz-are-lean-mass-hyper-responders-lmhr/id1518859017?i=1000670396054">https://podcasts.apple.com/us/podcast/231-nick-norwitz-are-lean-mass-hyper-responders-lmhr/id1518859017?i=1000670396054</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>Where to find me</strong>⬇️⬇️</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/">@JordanLipsFitness</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017">Where Optimal Meets Practical</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://JordanLipsFitness.com">JordanLipsFitness.com</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>Jordan’s Group Program</strong>⬇️⬇️</p><p><a target="_blank" rel="noopener noreferrer" class="notion-link-token notion-focusable-token notion-enable-hover" href="https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-ig">WOMP Training [Gym + Home]</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p>🫶🏼JL</p>
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79 MIN
240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore
DEC 2, 2024
240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore
<p><strong>Where to find Joey</strong>⬇️</p><p>Website:<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.fit4lifeacademy.health/"> https://www.fit4lifeacademy.health/</a></p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/dr.joeymunoz/?hl=en">https://www.instagram.com/dr.joeymunoz/?hl=en</a></p><p><strong>.</strong></p><p><strong>Where to find me</strong>⬇️</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/">@JordanLipsFitness</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017">Where Optimal Meets Practical</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://JordanLipsFitness.com">JordanLipsFitness.com</a></p><p><strong>.</strong></p><p><strong>Jordan’s Coaching Options</strong>⬇️</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig">Group Programming [Gym Program]</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig">Group Programming [Home Gym]</a></p><p><em>.</em></p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p>.</p><p>🫶🏼JL</p>
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58 MIN
239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?
NOV 25, 2024
239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?
<p><strong>Where to find me</strong>⬇️</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/">@JordanLipsFitness</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017">Where Optimal Meets Practical</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://JordanLipsFitness.com">JordanLipsFitness.com</a></p><p></p><p><strong>My Coaching Options</strong>⬇️</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig">Group Programming [Gym Program]</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig">Group Programming [Home Gym]</a></p><p></p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p></p><p>🫶🏼JL</p>
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45 MIN
238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!
NOV 19, 2024
238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!
<p><strong>Where to find Dr. Lippman</strong>⬇️</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.feedyourmental.com/">https://www.feedyourmental.com/</a></p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/feedyourmental/">https://www.instagram.com/feedyourmental/</a></p><p><strong>.</strong></p><p><strong>Where to find me</strong>⬇️</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/">@JordanLipsFitness</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017">Where Optimal Meets Practical</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://JordanLipsFitness.com">JordanLipsFitness.com</a></p><p><strong>.</strong></p><p><strong>Jordan’s Coaching Options</strong>⬇️</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig">Group Programming [Gym Program]</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig">Group Programming [Home Gym]</a></p><p><em>.</em></p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p>.</p><p>🫶🏼JL</p>
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70 MIN