Where Optimal Meets Practical
Where Optimal Meets Practical

Where Optimal Meets Practical

Jordan Lips

Overview
Episodes

Details

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Recent Episodes

237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off
NOV 11, 2024
237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off
<p><strong>Where to find Mike</strong>⬇️</p><p>TikTiok: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@mikeneedsaplan">https://www.tiktok.com/@mikeneedsaplan</a></p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/mikeneedsaplan/">https://www.instagram.com/mikeneedsaplan/</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/mike-needs-a-plan/id1716811701">https://podcasts.apple.com/us/podcast/mike-needs-a-plan/id1716811701</a></p><p><strong>.</strong></p><p><strong>Where to find me</strong>⬇️</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/">@JordanLipsFitness</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017">Where Optimal Meets Practical</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://JordanLipsFitness.com">JordanLipsFitness.com</a></p><p><strong>.</strong></p><p><strong>Jordan’s Coaching Options</strong>⬇️</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig">Group Programming [Gym Program]</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig">Group Programming [Home Gym]</a></p><p><em>.</em></p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p>.</p><p>🫶🏼JL</p>
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59 MIN
236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!
NOV 5, 2024
236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!
<p><strong>Where to find me</strong>⬇️</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/">@JordanLipsFitness</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017">Where Optimal Meets Practical</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://JordanLipsFitness.com">JordanLipsFitness.com</a></p><p></p><p><strong>My Coaching Options</strong>⬇️</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig">Group Programming [Gym Program]</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig">Group Programming [Home Gym]</a></p><p></p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p></p><p>🫶🏼JL</p>
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50 MIN
235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion
OCT 28, 2024
235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion
<p><strong>Where to find Andrea</strong>⬇️</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.immunologic.org/">https://www.immunologic.org/</a></p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/dr.andrealove/">https://www.instagram.com/dr.andrealove/</a></p><p><strong>.</strong></p><p><strong>Where to find me</strong>⬇️</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/">@JordanLipsFitness</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017">Where Optimal Meets Practical</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://JordanLipsFitness.com">JordanLipsFitness.com</a></p><p><strong>.</strong></p><p><strong>Jordan’s Coaching Options</strong>⬇️</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig">Group Programming [Gym Program]</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig">Group Programming [Home Gym]</a></p><p><em>.</em></p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p>.</p><p>🫶🏼JL</p>
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70 MIN
234: Alex Viada - Hybrid training, z2 + z3, and how to get started...
OCT 21, 2024
234: Alex Viada - Hybrid training, z2 + z3, and how to get started...
<p><strong>Where to find Alex</strong>⬇️</p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.completehumanperformance.com/">https://www.completehumanperformance.com/</a></p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/alex.viada/">https://www.instagram.com/alex.viada/</a></p><p><strong>.</strong></p><p><strong>Where to find me</strong>⬇️</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/">@JordanLipsFitness</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017">Where Optimal Meets Practical</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://JordanLipsFitness.com">JordanLipsFitness.com</a></p><p><strong>.</strong></p><p><strong>Jordan’s Coaching Options</strong>⬇️</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig">Group Programming [Gym Program]</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig">Group Programming [Home Gym]</a></p><p><em>.</em></p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p>.</p><p>🫶🏼JL</p>
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100 MIN
233: Life and training updates
OCT 14, 2024
233: Life and training updates
<p><strong>Where to find me</strong>⬇️</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/">@JordanLipsFitness</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017">Where Optimal Meets Practical</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://JordanLipsFitness.com">JordanLipsFitness.com</a></p><p></p><p><strong>My Coaching Options</strong>⬇️</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig">Group Programming [Gym Program]</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig">Group Programming [Home Gym]</a></p><p></p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p></p><p>🫶🏼JL</p>
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45 MIN