<p><strong>Episode Description 👇🏼</strong></p><p>In this episode of WOMP, Jordan sits down with registered dietitian Andy De Santis to break down the real drivers of fatty liver, the underrated power of fiber, and why legumes might be one of the most practical nutrition upgrades most people are missing.</p><p>They dig into metabolic health, ultra-processed food nuance, plant vs animal protein, and how to focus on the habits that actually move the needle.</p><p>If you want an evidence-based, practical approach to nutrition without the fear-mongering, this episode is for you.</p><p>-</p><p><strong>What You Will Learn👇🏼</strong></p><p>• What fatty liver actually is and what drives it</p><p>• Why fiber intake is still too low for most people</p><p>• The metabolic benefits of legumes</p><p>• Plant vs animal protein: what matters most</p><p>• Where the ultra-processed food conversation gets oversimplified</p><p>• Practical nutrition habits that compound over time</p><p>-</p><p><strong>Timestamps👇🏼</strong></p><p>00:00 Intro and welcome</p><p>02:10 Andy’s background and nutrition philosophy</p><p>05:45 Why Andy focuses on metabolic health</p><p>09:30 What is happening in fatty liver</p><p>14:50 Biggest drivers of fatty liver risk</p><p>20:05 Fiber and metabolic health</p><p>24:40 The case for legumes</p><p>29:15 Why beans are underutilized</p><p>33:50 Protein quality nuance</p><p>39:10 Ultra-processed foods discussion</p><p>45:25 Practical diet improvements</p><p>50:40 Where most people should start</p><p>55:30 Rapid-fire nutrition advice</p><p>59:10 Where to find Andy</p><p>-</p><p><strong>Connect with Andy👇🏼</strong></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/andytherd">https://www.instagram.com/andytherd</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://andytherd.com">https://andytherd.com</a></p><p>Twitter/X: <a target="_blank" rel="noopener noreferrer nofollow" href="https://twitter.com/andytherd">https://twitter.com/andytherd</a></p><p>LinkedIn: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/andydesantisrd/">https://www.linkedin.com/in/andydesantisrd/</a></p><p>Andy De Santis is a registered dietitian known for his practical, evidence-based approach to metabolic health and plant-forward nutrition.</p><p>-</p><p><strong>Connect with Jordan👇🏼</strong></p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/">https://www.instagram.com/jordanlipsfitness/</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://jordanlipsfitness.com/">https://jordanlipsfitness.com/</a> </p><p>WOMP Coaching: <a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-ig">https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-ig</a></p><p>Jordan Lips is the founder of WOMP (Where Optimal Meets Practical), helping busy adults build evidence-based nutrition and training habits that actually stick.</p>