236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!
NOV 5, 202450 MIN
236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!
![<description><p><strong>Where to find me</strong>⬇️</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/">@JordanLipsFitness</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017">Where Optimal Meets Practical</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://JordanLipsFitness.com">JordanLipsFitness.com</a></p><p></p><p><strong>My Coaching Options</strong>⬇️</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig">Group Programming [Gym Program]</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig">Group Programming [Home Gym]</a></p><p></p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p></p><p>🫶🏼JL</p></description>](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=https://media.rss.com/whereoptimalmeetspractical/20240430_040426_5696061bb17ed72b5d0b6206b6d73048.jpg&width=300&height=300&api_key=xqFmUFX5BHLBTA)