237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off

NOV 11, 202459 MIN
Where Optimal Meets Practical

237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off

NOV 11, 202459 MIN

Description

<p><strong>Where to find Mike</strong>⬇️</p><p>TikTiok: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@mikeneedsaplan">https://www.tiktok.com/@mikeneedsaplan</a></p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/mikeneedsaplan/">https://www.instagram.com/mikeneedsaplan/</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/mike-needs-a-plan/id1716811701">https://podcasts.apple.com/us/podcast/mike-needs-a-plan/id1716811701</a></p><p><strong>.</strong></p><p><strong>Where to find me</strong>⬇️</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/">@JordanLipsFitness</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017">Where Optimal Meets Practical</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://JordanLipsFitness.com">JordanLipsFitness.com</a></p><p><strong>.</strong></p><p><strong>Jordan’s Coaching Options</strong>⬇️</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig">Group Programming [Gym Program]</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig">Group Programming [Home Gym]</a></p><p><em>.</em></p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p>.</p><p>🫶🏼JL</p>