<description>&lt;p&gt;&lt;strong&gt;Where to find me&lt;/strong&gt;⬇️&lt;/p&gt;&lt;p&gt;IG: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/"&gt;@JordanLipsFitness&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Podcast: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017"&gt;Where Optimal Meets Practical&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="http://JordanLipsFitness.com"&gt;JordanLipsFitness.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;My Coaching Options&lt;/strong&gt;⬇️&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig"&gt;Group Programming [Gym Program]&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig"&gt;Group Programming [Home Gym]&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;Helping you find the balance between OPTIMAL and PRACTICAL&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;🫶🏼JL&lt;/p&gt;</description>

Where Optimal Meets Practical

239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?

239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?

Description