<description>&lt;p&gt;&lt;strong&gt;Where to find me&lt;/strong&gt;⬇️⬇️&lt;/p&gt;&lt;p&gt;IG: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/"&gt;@JordanLipsFitness&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Podcast: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017"&gt;Where Optimal Meets Practical&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="http://JordanLipsFitness.com"&gt;JordanLipsFitness.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Jordan’s Group Program&lt;/strong&gt;⬇️⬇️&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" rel="noopener noreferrer" class="notion-link-token notion-focusable-token notion-enable-hover" href="https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-ig"&gt;WOMP Training [Gym + Home]&lt;/a&gt;&lt;/p&gt;&lt;p&gt;⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯&lt;/p&gt;&lt;p&gt;&lt;em&gt;Helping you find the balance between OPTIMAL and PRACTICAL&lt;/em&gt;&lt;/p&gt;&lt;p&gt;🫶🏼JL&lt;/p&gt;</description>

Where Optimal Meets Practical

242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?

242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?

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