![<description><p><strong>Content mentioned</strong>⬇️⬇️</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thelancet.com/pb/assets/raw/Lancet/infographics/dementia-2017/image-1721911723223.pdf">Lancet PDF (14 things)</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/cholesterol-and-dementia-dr-kellyann-niotis-md-and/id1367773989?i=1000671287809">Simon Hill Podcast - Cholesterol + Dementia</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://empowerdxlab.com/products/product/apoe-gene-test?gad_source=1&amp;gclid=CjwKCAjwtdi_BhACEiwA97y8BJMJu_Ssg47naFZI-5eTMz21ikeLpWgUrg2UZXk0nWbirnNZlAujcBoCt-UQAvD_BwE">Empoweredxlab</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.functionhealth.com/p/g?utm_source=GoogleSearch&amp;utm_medium=Google&amp;utm_campaign=21032452768&amp;utm_content=%7Badid%7D&amp;utm_term=health%2520assessments&amp;gad_source=1&amp;gclid=CjwKCAjwtdi_BhACEiwA97y8BGWuzNz2SGvXsZ3TbTouDCvZDG4N5Wo8d_6Af9vF-Z2KJILdy2wnHRoCTsEQAvD_BwE">Function Health</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>Where to find me</strong>⬇️⬇️</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/">@JordanLipsFitness</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017">Where Optimal Meets Practical</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://JordanLipsFitness.com">JordanLipsFitness.com</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>My group program</strong>⬇️⬇️</p><p><a target="_blank" rel="noopener noreferrer" class="notion-link-token notion-focusable-token notion-enable-hover" href="https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-ig">WOMP Training [Gym + Home]</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>Episodes mentioned</strong>⬇️⬇️</p><p><a target="_blank" rel="noopener noreferrer" class="notion-link-token notion-focusable-token notion-enable-hover" href="https://podcasts.apple.com/us/podcast/213-how-to-stop-tracking-and-start-eating-mindfully/id1518859017?i=1000659530597">How to stop tracking and start eating mindfully</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p>🫶🏼JL</p></description>](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/7d/f0/03/7df003aa-3539-4d1f-83b5-03eb15f4e0c7/mza_15170914060416175143.jpg/600x600bb.jpg&width=300&height=300&api_key=xqFmUFX5BHLBTA)
Where Optimal Meets Practical
Jordan Lips
257: I'm at higher risk for Alzheimer's. Here's what I'm doing.
APR 14, 202545 MIN
257: I'm at higher risk for Alzheimer's. Here's what I'm doing.
APR 14, 202545 MIN
Description
<p><strong>Content mentioned</strong>⬇️⬇️</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thelancet.com/pb/assets/raw/Lancet/infographics/dementia-2017/image-1721911723223.pdf">Lancet PDF (14 things)</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/cholesterol-and-dementia-dr-kellyann-niotis-md-and/id1367773989?i=1000671287809">Simon Hill Podcast - Cholesterol + Dementia</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://empowerdxlab.com/products/product/apoe-gene-test?gad_source=1&gclid=CjwKCAjwtdi_BhACEiwA97y8BJMJu_Ssg47naFZI-5eTMz21ikeLpWgUrg2UZXk0nWbirnNZlAujcBoCt-UQAvD_BwE">Empoweredxlab</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.functionhealth.com/p/g?utm_source=GoogleSearch&utm_medium=Google&utm_campaign=21032452768&utm_content=%7Badid%7D&utm_term=health%2520assessments&gad_source=1&gclid=CjwKCAjwtdi_BhACEiwA97y8BGWuzNz2SGvXsZ3TbTouDCvZDG4N5Wo8d_6Af9vF-Z2KJILdy2wnHRoCTsEQAvD_BwE">Function Health</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>Where to find me</strong>⬇️⬇️</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/">@JordanLipsFitness</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017">Where Optimal Meets Practical</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://JordanLipsFitness.com">JordanLipsFitness.com</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>My group program</strong>⬇️⬇️</p><p><a target="_blank" rel="noopener noreferrer" class="notion-link-token notion-focusable-token notion-enable-hover" href="https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-ig">WOMP Training [Gym + Home]</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>Episodes mentioned</strong>⬇️⬇️</p><p><a target="_blank" rel="noopener noreferrer" class="notion-link-token notion-focusable-token notion-enable-hover" href="https://podcasts.apple.com/us/podcast/213-how-to-stop-tracking-and-start-eating-mindfully/id1518859017?i=1000659530597">How to stop tracking and start eating mindfully</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p>🫶🏼JL</p>