<description>&lt;p&gt;&lt;strong&gt;Links mentioned &lt;/strong&gt;⬇️&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/273-everything-you-need-to-know-about-fiber/id1518859017?i=1000727853262"&gt;Fiber podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Where to find me &lt;/strong&gt;⬇️&lt;/p&gt;&lt;p&gt;IG: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/"&gt;@JordanLipsFitness&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Podcast: &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017"&gt;Where Optimal Meets Practical&lt;/a&gt;&lt;/p&gt;&lt;p&gt;⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯&lt;/p&gt;&lt;p&gt;&lt;strong&gt;My group program&lt;/strong&gt; ⬇️&lt;/p&gt;&lt;p&gt;&lt;a target="_blank" rel="noopener noreferrer" class="notion-link-token notion-focusable-token notion-enable-hover" href="https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-ig"&gt;WOMP Training [Gym + Home]&lt;/a&gt;&lt;/p&gt;&lt;p&gt;⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯&lt;/p&gt;&lt;p&gt;&lt;em&gt;Helping you find the balance between OPTIMAL and PRACTICAL&lt;/em&gt;&lt;/p&gt;&lt;p&gt;🫶🏼JL&lt;/p&gt;</description>

Where Optimal Meets Practical

Jordan Lips

277: Q&A - Normal BMI with T2D, best and worst fitness takes, how to make tracking less obsessive and MORE

NOV 13, 202531 MIN
Where Optimal Meets Practical

277: Q&A - Normal BMI with T2D, best and worst fitness takes, how to make tracking less obsessive and MORE

NOV 13, 202531 MIN

Description

<p><strong>Links mentioned </strong>⬇️</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/273-everything-you-need-to-know-about-fiber/id1518859017?i=1000727853262">Fiber podcast</a></p><p><strong>Where to find me </strong>⬇️</p><p>IG: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/">@JordanLipsFitness</a></p><p>Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017">Where Optimal Meets Practical</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>My group program</strong> ⬇️</p><p><a target="_blank" rel="noopener noreferrer" class="notion-link-token notion-focusable-token notion-enable-hover" href="https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-ig">WOMP Training [Gym + Home]</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p>🫶🏼JL</p>