281: Kasey Jo (@coachkaseyjo) - How to set the right goals and be consistent with your habits

DEC 22, 202555 MIN
Where Optimal Meets Practical

281: Kasey Jo (@coachkaseyjo) - How to set the right goals and be consistent with your habits

DEC 22, 202555 MIN

Description

<p><strong>Where to find Kasey </strong>⬇️</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/coachkaseyjo/">Instagram</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/healthmindsetcert/">Health Mindset Coaching Cert</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>Where to find me </strong>⬇️</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jordanlipsfitness/?hl=en">Instagram</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/where-optimal-meets-practical/id1518859017">Podcast</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><strong>My group program</strong> ⬇️</p><p><a target="_blank" rel="noopener noreferrer" class="notion-link-token notion-focusable-token notion-enable-hover" href="https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-ig">WOMP Training [Gym + Home]</a></p><p>⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯</p><p><em>Helping you find the balance between OPTIMAL and PRACTICAL</em></p><p>🫶🏼JL</p>