Big Freakin' Health Coach Podcast

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey. In this week's episode, we discuss a great client question about the future of fitness. With how much fitness and exercise science has evolved in the last 20 years, do we believe that trend will continue at the same rate for the next 20 years? We dive into nutrition, programming, supplementation, and more. The topic turned out to be so meaty that we're making it a two parter, so look out for part 2 next week! Where to reach your hosts: Neil Austin on IG: @bigfreakinneil Alex Cain on IG: @healthcoachcain Email: [email protected]

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey. In this week's Q&A special, we answer some of your most pressing questions, including "Is it better to do every rep perfectly or get a couple extra reps that are almost perfect?", "What's the best dream you've ever had?", and more.

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey. In this week's episode, we discuss five reasons you might be sore and what to do about it. Where to reach your hosts: Neil Austin on IG: @bigfreakinneil Alex Cain on IG: @healthcoachcain Email: [email protected]

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey. In this week's episode, we discuss how to stay motivated during a plateau and important strategies on how to turn that plateau into progress. Where to reach your hosts: Neil Austin on IG: @bigfreakinneil Alex Cain on IG: @healthcoachcain Email: [email protected]

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey. In this week's episode, we discuss the tricks of the trade when it comes to bench pressing big weight. We go over everything from mechanics to programming tp best accessory exercises and how you can utilize all three to add 10lbs to your bench press right away. Where to reach your hosts: Neil Austin on IG: @bigfreakinneil Alex Cain on IG: @healthcoachcain Email: [email protected]