<p>Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.</p> <p>In this week's episode, we discuss how to stay motivated during a plateau and important strategies on how to turn that plateau into progress.</p> <p>Where to reach your hosts:</p> <p>Neil Austin on IG: @bigfreakinneil</p> <p>Alex Cain on IG: @healthcoachcain</p> <p>Email: [email protected]</p>