<p><strong>Episode Description:</strong> Ever feel like your mind is moving a mile a minute, emotions all over the place, and focus slipping through your fingers? If ADHD has you feeling scattered, overwhelmed, or emotionally drained, you’re not alone. But what if there was a simple way to bring more balance?</p><p>In today’s episode, I’m sharing how essential oils—specifically <strong>geranium, sweet orange, and juniper berry</strong>—can support emotional regulation, ease feelings of anxiousness, and help you focus (without the hyperfocus trap). You’ll hear about my personal experience using these oils on a tough day and how they shifted my energy, helping me reset and show up as my best self.</p><p>We’ll cover: ✔️ How ADHD impacts emotional regulation (and why it’s hard to “just calm down”) ✔️ The benefits of <strong>geranium, sweet orange, and juniper berry</strong> for focus and mood ✔️ My personal experience using these oils when I <em>didn’t</em> want to journal—but needed to ✔️ A simple way to start using essential oils for emotional balance today</p><p>If you’re ready to create more calm, clarity, and focus in your day, this episode is for you!</p><p>🎧 <strong>Hit play now and don’t forget to screenshot while you’re listening—tag me @pinkproco so I can cheer you on!</strong></p><p><strong>Resources &amp; Links:</strong></p><p>✨ Grab my freebie: <a href="https://dashboard.mailerlite.com/forms/648210/142897235578848598/share" rel="ugc noopener noreferrer" target="_blank">Mindful Journaling for Emotional Regulation with Aromatherapy</a> ✨ Join the Clear the Mental Clutter Challenge: <a href="https://pensight.com/x/pinkproco/cmcc25" rel="ugc noopener noreferrer" target="_blank"><em>Start Here</em></a> ✨ Follow me on Instagram: @pinkproco <a href="https://www.instagram.com/pinkproco/" rel="ugc noopener noreferrer" target="_blank"><em>Let’s Chat</em></a></p><p><strong>Loved this episode?</strong> Leave a review and let me know your biggest takeaway! Your feedback helps more ADHD women find the support they need.</p><p>#ADHDEmotionalRegulation #EssentialOilsForFocus #ADHDCoaching #MindfulProductivity #CalmTheChaos</p>

Mindfully Productive: The Place Where You Get Your Life Back!

Keosha Jones | Productivity Coach for the Neurodivergent Brain

Calm the Chaos – Essential Oils That Support ADHD & Emotional Balance

MAR 31, 202513 MIN
Mindfully Productive: The Place Where You Get Your Life Back!

Calm the Chaos – Essential Oils That Support ADHD & Emotional Balance

MAR 31, 202513 MIN

Description

<p><strong>Episode Description:</strong> Ever feel like your mind is moving a mile a minute, emotions all over the place, and focus slipping through your fingers? If ADHD has you feeling scattered, overwhelmed, or emotionally drained, you’re not alone. But what if there was a simple way to bring more balance?</p><p>In today’s episode, I’m sharing how essential oils—specifically <strong>geranium, sweet orange, and juniper berry</strong>—can support emotional regulation, ease feelings of anxiousness, and help you focus (without the hyperfocus trap). You’ll hear about my personal experience using these oils on a tough day and how they shifted my energy, helping me reset and show up as my best self.</p><p>We’ll cover: ✔️ How ADHD impacts emotional regulation (and why it’s hard to “just calm down”) ✔️ The benefits of <strong>geranium, sweet orange, and juniper berry</strong> for focus and mood ✔️ My personal experience using these oils when I <em>didn’t</em> want to journal—but needed to ✔️ A simple way to start using essential oils for emotional balance today</p><p>If you’re ready to create more calm, clarity, and focus in your day, this episode is for you!</p><p>🎧 <strong>Hit play now and don’t forget to screenshot while you’re listening—tag me @pinkproco so I can cheer you on!</strong></p><p><strong>Resources &amp; Links:</strong></p><p>✨ Grab my freebie: <a href="https://dashboard.mailerlite.com/forms/648210/142897235578848598/share" rel="ugc noopener noreferrer" target="_blank">Mindful Journaling for Emotional Regulation with Aromatherapy</a> ✨ Join the Clear the Mental Clutter Challenge: <a href="https://pensight.com/x/pinkproco/cmcc25" rel="ugc noopener noreferrer" target="_blank"><em>Start Here</em></a> ✨ Follow me on Instagram: @pinkproco <a href="https://www.instagram.com/pinkproco/" rel="ugc noopener noreferrer" target="_blank"><em>Let’s Chat</em></a></p><p><strong>Loved this episode?</strong> Leave a review and let me know your biggest takeaway! Your feedback helps more ADHD women find the support they need.</p><p>#ADHDEmotionalRegulation #EssentialOilsForFocus #ADHDCoaching #MindfulProductivity #CalmTheChaos</p>