Mindfully Productive: The Place Where You Get Your Life Back!

Episode Summary:

What You’ll Learn in This Episode:Ever feel like your brain is working against you? Like no matter how hard you try, you still struggle with time management, focus, and following through? You’re not alone, friend. In today’s episode, we’re diving deep into the real struggles of ADHD—forgotten commitments, time blindness, communication breakdowns, and the never-ending guilt of why can’t I just get it together?

I’m getting real about my own experiences with ADHD and emotional overwhelm and sharing what’s actually helping me navigate the chaos. Plus, I’m introducing tools that support productivity through emotional regulation, including a game-changing approach that includes aromatherapy. If you’re tired of the constant mental clutter, this episode is for you.

✅ Why ADHD makes time management so hard (it’s not just about planners and to-do lists)
✅ How communication struggles with ADHD affect work, relationships, and self-talk
✅ The cycle of ADHD guilt and how to break free from it
✅ Why traditional productivity advice doesn’t work for ADHD brains
✅ The role of emotional regulation in productivity (and how to use it to your advantage)
✅ How aromatherapy can support focus, clarity, and emotional balance

Episode Summary:

Ever feel guilty for saying no in your business? Struggle with giving out free advice and feeling drained? In this episode, we’re diving into how to set boundaries in business without guilt—especially if you’re a woman with ADHD who tends to overgive. I’ll share a real-life moment when I had to say, “That’s something I can’t do,” and why it’s so important to protect your time, energy, and expertise.

If you’ve ever felt stretched too thin or found yourself coaching for free without meaning to, this episode is for you! 💡

What You’ll Learn in This Episode:

✅ Why setting boundaries is essential for ADHD entrepreneurs
✅ How to say no with confidence—without feeling bad about it
✅ The ADHD business owner’s trap of over giving (and how to avoid it)
✅ How boundaries help prevent burnout and resentment
✅ A simple script for protecting your time and expertise

Who This Episode Is For:

💖 Women with ADHD running their own business
💖 Entrepreneurs struggling with work-life balance
💖 Coaches, consultants, and service providers who give too much for free
💖 Anyone who wants to protect their energy and honor their boundaries

Resources & Links:

Episode Description: Ever feel like your mind is moving a mile a minute, emotions all over the place, and focus slipping through your fingers? If ADHD has you feeling scattered, overwhelmed, or emotionally drained, you’re not alone. But what if there was a simple way to bring more balance?

In today’s episode, I’m sharing how essential oils—specifically geranium, sweet orange, and juniper berry—can support emotional regulation, ease feelings of anxiousness, and help you focus (without the hyperfocus trap). You’ll hear about my personal experience using these oils on a tough day and how they shifted my energy, helping me reset and show up as my best self.

We’ll cover: ✔️ How ADHD impacts emotional regulation (and why it’s hard to “just calm down”) ✔️ The benefits of geranium, sweet orange, and juniper berry for focus and mood ✔️ My personal experience using these oils when I didn’t want to journal—but needed to ✔️ A simple way to start using essential oils for emotional balance today

If you’re ready to create more calm, clarity, and focus in your day, this episode is for you!

🎧 Hit play now and don’t forget to screenshot while you’re listening—tag me @pinkproco so I can cheer you on!

Resources & Links:

Episode Summary:

Have you ever caught yourself spiraling into stress over something small—like standing in line for coffee? In today’s short and powerful episode, I’m sharing a real-life moment that reminded me how calm leads to clarity and why emotional regulation is the key to mindful productivity.

✨ Why overthinking keeps you stuck
✨ How a simple shift in perspective can break the stress cycle
✨ The connection between calm and clarity—and how to access both

This episode is a quick listen but a BIG mindset shift.