<p><strong>Episode Summary:</strong><br /></p><p>Ever feel guilty for saying no in your business? Struggle with giving out free advice and feeling drained? In this episode, we’re diving into <strong>how to set boundaries in business without guilt</strong>—especially if you’re a woman with ADHD who tends to overgive. I’ll share a real-life moment when I had to say, <em>“That’s something I can’t do,”</em> and why it’s so important to <strong>protect your time, energy, and expertise.</strong></p><p>If you’ve ever felt stretched too thin or found yourself coaching for free without meaning to, this episode is for you! 💡</p><p><strong>What You’ll Learn in This Episode:</strong></p><p>✅ Why setting boundaries is <strong>essential</strong> for ADHD entrepreneurs<br />✅ How to say <strong>no</strong> with confidence—without feeling bad about it<br />✅ The <strong>ADHD business owner’s trap</strong> of over giving (and how to avoid it)<br />✅ How boundaries help prevent <strong>burnout and resentment</strong><br />✅ A simple script for protecting your time and expertise</p><p><br /></p><p><strong>Who This Episode Is For:</strong></p><p>💖 Women with ADHD running their own business<br />💖 Entrepreneurs struggling with <strong>work-life balance</strong><br />💖 Coaches, consultants, and service providers who give <strong>too much for free</strong><br />💖 Anyone who wants to <strong>protect their energy and honor their boundaries</strong></p><p><strong>Resources &amp; Links:</strong></p><p>✨ Book a <strong>Mindfully Productive: From Uncertainty to Clarity</strong> session → <a href="https://pensight.com/x/pinkproco/meeting-b35df182-e12a-4baa-8285-f7590f360027" target="_blank" rel="ugc noopener noreferrer">Start Here</a><br />✨ Join my <strong>Mindfully Productive Membership</strong> for ADHD women → <a href="https://pensight.com/x/pinkproco/meeting-7db2003d-8f10-475a-a514-9e889a9b8e39" target="_blank" rel="ugc noopener noreferrer">Apply Here</a><br />✨ Grab my freebie <strong>Mindful Journaling for Emotional Regulation with Aromatherapy</strong> → <a href="https://dashboard.mailerlite.com/forms/648210/142897235578848598/share" target="_blank" rel="ugc noopener noreferrer">Get Started</a></p><p><strong>Let’s Connect!</strong></p><p>📲 Instagram → @pinkproco<br />💌 Join my IG Broadcast Channel for ADHD-friendly productivity tips → <a href="https://www.instagram.com/channel/Abbtw9qpg8SLng5e/?igsh=aDFpNzF2cnh4OXh1" target="_blank" rel="ugc noopener noreferrer">Click here</a><br />💬 Share this episode with a fellow ADHD entrepreneur who needs it!</p><p>Don’t forget to <strong>subscribe and leave a review</strong> if this episode spoke to you! Your support helps more women with ADHD find the tools they need to thrive. 💖</p><p></p><p><br /></p>

Mindfully Productive: The Place Where You Get Your Life Back!

Keosha Jones | Productivity Coach for the Neurodivergent Brain

The Art of Saying No: Honoring Your Business Boundaries

APR 14, 20257 MIN
Mindfully Productive: The Place Where You Get Your Life Back!

The Art of Saying No: Honoring Your Business Boundaries

APR 14, 20257 MIN

Description

<p><strong>Episode Summary:</strong><br /></p><p>Ever feel guilty for saying no in your business? Struggle with giving out free advice and feeling drained? In this episode, we’re diving into <strong>how to set boundaries in business without guilt</strong>—especially if you’re a woman with ADHD who tends to overgive. I’ll share a real-life moment when I had to say, <em>“That’s something I can’t do,”</em> and why it’s so important to <strong>protect your time, energy, and expertise.</strong></p><p>If you’ve ever felt stretched too thin or found yourself coaching for free without meaning to, this episode is for you! 💡</p><p><strong>What You’ll Learn in This Episode:</strong></p><p>✅ Why setting boundaries is <strong>essential</strong> for ADHD entrepreneurs<br />✅ How to say <strong>no</strong> with confidence—without feeling bad about it<br />✅ The <strong>ADHD business owner’s trap</strong> of over giving (and how to avoid it)<br />✅ How boundaries help prevent <strong>burnout and resentment</strong><br />✅ A simple script for protecting your time and expertise</p><p><br /></p><p><strong>Who This Episode Is For:</strong></p><p>💖 Women with ADHD running their own business<br />💖 Entrepreneurs struggling with <strong>work-life balance</strong><br />💖 Coaches, consultants, and service providers who give <strong>too much for free</strong><br />💖 Anyone who wants to <strong>protect their energy and honor their boundaries</strong></p><p><strong>Resources &amp; Links:</strong></p><p>✨ Book a <strong>Mindfully Productive: From Uncertainty to Clarity</strong> session → <a href="https://pensight.com/x/pinkproco/meeting-b35df182-e12a-4baa-8285-f7590f360027" target="_blank" rel="ugc noopener noreferrer">Start Here</a><br />✨ Join my <strong>Mindfully Productive Membership</strong> for ADHD women → <a href="https://pensight.com/x/pinkproco/meeting-7db2003d-8f10-475a-a514-9e889a9b8e39" target="_blank" rel="ugc noopener noreferrer">Apply Here</a><br />✨ Grab my freebie <strong>Mindful Journaling for Emotional Regulation with Aromatherapy</strong> → <a href="https://dashboard.mailerlite.com/forms/648210/142897235578848598/share" target="_blank" rel="ugc noopener noreferrer">Get Started</a></p><p><strong>Let’s Connect!</strong></p><p>📲 Instagram → @pinkproco<br />💌 Join my IG Broadcast Channel for ADHD-friendly productivity tips → <a href="https://www.instagram.com/channel/Abbtw9qpg8SLng5e/?igsh=aDFpNzF2cnh4OXh1" target="_blank" rel="ugc noopener noreferrer">Click here</a><br />💬 Share this episode with a fellow ADHD entrepreneur who needs it!</p><p>Don’t forget to <strong>subscribe and leave a review</strong> if this episode spoke to you! Your support helps more women with ADHD find the tools they need to thrive. 💖</p><p></p><p><br /></p>