<description>&lt;p&gt;On this episode of the podcast, we're talking about why selfishness and self-discipline go hand in hand. These practices tend to have a negative connotation, but when used responsibly they are incredibly powerful tools for a flourishing life. Let's talk about how we can kick start our 2022 goals with selfishness and self discipline.&amp;nbsp;&lt;/p&gt;
</description>

On this episode of the podcast, we're talking about why selfishness and self-discipline go hand in hand. These practices tend to have a negative connotation, but when used responsibly they are incredibly powerful tools for a flourishing life. Let's talk about how we can kick start our 2022 goals with selfishness and self discipline.&nbsp;

Selfishness and Self-Discipline - The Dynamic Duo 

<description>&lt;p&gt;On today's episode we're talking about what overindulgence really does to us and we can work towards not living in excess.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

On today's episode we're talking about what overindulgence really does to us and we can work towards not living in excess.&nbsp;

Overindulgence

<description>&lt;p&gt;Is this really the most wonderful time of the year? Not for everyone. In this episode, we're talking about making it through the holidays the best way you can.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you know someone who is struggling or you are struggling yourself, please consider some of the resources below:&lt;/p&gt;
&lt;p&gt;https://www.samhsa.gov/find-help/national-helpline&amp;nbsp;&lt;/p&gt;
&lt;p&gt;https://suicidepreventionlifeline.org/talk-to-someone-now/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Is this really the most wonderful time of the year? Not for everyone. In this episode, we're talking about making it through the holidays the best way you can.&nbsp;
 
If you know someone who is struggling or you are struggling yourself, please consider some of the resources below:
https://www.samhsa.gov/find-help/national-helpline&nbsp;
https://suicidepreventionlifeline.org/talk-to-someone-now/

The Holiday Blues 

<description>&lt;p&gt;In today's episode, we're defining what a boundary is. Did you know there are five types? I didn't either - so I'm sharing what I've learned about them and how to start setting them.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;This episode also focuses on the word, "NO." It's actually one of my favorite words now.&amp;nbsp;&lt;/p&gt;
</description>

In today's episode, we're defining what a boundary is. Did you know there are five types? I didn't either - so I'm sharing what I've learned about them and how to start setting them.&nbsp;
 
This episode also focuses on the word, "NO." It's actually one of my favorite words now.&nbsp;

Setting Boundaries//Say No 

<description>&lt;p&gt;Hello internet it has been a while! In this episode I talk about my fresh start and how I am learning to choose myself everyday. Let me know the different ways that you choose yourself everyday.&lt;/p&gt;
</description>

Hello internet it has been a while! In this episode I talk about my fresh start and how I am learning to choose myself everyday. Let me know the different ways that you choose yourself everyday.

A Fresh Start

I ask questions that will make you go, "Well, it depends..."

Not everything is black and white, so let's explore the grey zone. New episodes every #ThoughtfulTuesday. 

Just Curious

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