<p>Is this really the most wonderful time of the year? Not for everyone. In this episode, we're talking about making it through the holidays the best way you can. </p>
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<p>If you know someone who is struggling or you are struggling yourself, please consider some of the resources below:</p>
<p>https://www.samhsa.gov/find-help/national-helpline </p>
<p>https://suicidepreventionlifeline.org/talk-to-someone-now/</p>
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