<p>On this episode of Moms After Bedtime, Mandi and Megan dive into the topic of physical health &amp; wellness in our lives. Mandi shares her experience entering exercise again in her second postpartum journey, while Megan discusses her strength training endeavors. The moms explore the connection between physical movement and mental wellness. This episode is all about feeling good in our bodies &amp; minds!</p> <p>Join the conversation and follow Moms After Bedtime on Instagram:<a href="https://instagram.com/moms.after.bedtime" rel="ugc noopener noreferrer" target="_blank"> @moms.after.bedtime</a></p> <p>Rate, review, subscribe, and listen on Apple Podcasts, Spotify, and <a href="https://anchor.fm/momsafterbedtime" rel="ugc noopener noreferrer" target="_blank">Anchor.fm/momsafterbedtime</a></p> <p>Email: [email protected]</p> <p><strong>Mentioned on this episode:</strong></p> <p><a href="https://www.crossfit.com/">CrossFit</a></p> <p><a href="https://www.onepeloton.com/">Peloton</a></p>