The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
Breanne Smith | Bloom Era
Recent Episodes
Begin your transformation early - 2026 New Year’s Resolutions to help you be the best version of yourself yet! Are you ready to stop chasing trends and create lasting change? I’ll give you a road map for personal growth, transformation, and rebirth (PLUS A FREE PLANNER!) that helps you build sustainable habits, break free from negative self-talk, and confidently enter a new era of you.
Discover why most New Year’s resolutions fail, and learn powerful strategies - consistency over intensity, mindset shifts, identity-based change, self-compassion, and mindful digital boundaries - to lock in growth that lasts.
Whether you’re listening today or months from now, now is the perfect time to start…
….
💌 JOIN THE SEASONS OF GROWTH EMAIL CHALLENGE
http://bloomera.co/seasons-of-growth-challenge/
📔 GET YOUR FREE DIGITAL PLANNER
http://bloomera.co/free-planner/
📘 PURCHASE THE SEASONS OF GROWTH PLANNER
https://bloomerapodcast.myshopify.com/products/bloomera-seasons-of-growth-90-day-planner
🎥 WATCH ON YOUTUBE
https://www.youtube.com/@bloomera-podcast
https://www.instagram.com/bloomerapodcast
https://www.instagram.com/breazieboozhoo
📲 TIKTOK
http://www.tiktok.com/@bloomerapodcast
http://www.tiktok.com/@breazieboozhoo
EPISODE TOPICS:
🔷 Sustainable habits
🔷 2026 new years resolutions
🔷 Identity-based change
🔷 Self-compassion
🔷 Reducing screen time in the new year
🔷 New Year’s Resolutions for personal growth
🔷 New Year’s Resolutions for transformation
🔷 Setting goals for the new year (and beyond!)
🔷 Getting ahead of new year’s resolutions
🔷 A new era of you
🔷 Mindset tips for the new year
🔷 How to have the ultimate glow up
🔷 Committing to new year’s resolutions
🔷 New Years Resolution Ideas
🔷 Goals for the new year
🔷 Personal development goals
🔷 75 day hard challenge for personal growth
🔷 Good New Year’s resolutions
🔷 New Year’s resolutions to better yourself
🔷 Creative New Years Resolutions
🔷 Following through with new years resolutions
🔷 Vision board for the new year
🔷 Manifesting the new year
🔷 How to do the inner work
🔷 Plan for your new year
🔷 How to start new years resolutions
🔷 How to stick to new years resolutions
🔷 90 day glow up plan
🔷 Stop self sabotaging
🔷 Write a new narrative for yourself
🔷 Pick a new path for yourself
🔷 Living more authentically
🔷 Creating new positive habits
🔷 Sticking to new year's resolutions
🔷 Breaking bad habits
🔷 Replacing bad habits with new good ones
🔷 Reducing screen time in the new year
🔷 New year's resolutions for growth
🔷 Continued personal growth in the new year
🔷 Healthy new year's resolutions
🔷 New year's resolutions that don't focus on weight, appearance, or looks
🔷 Unique new year's resolutions
🔷 FREE new year's resolutions
🔷 How to track new year's resolutions
🔷 How to maintain new year's resolutions
🔷 Staying motivated with new year's resolutions
🔷 New year's resolutions for relationships
🔷 Setting boundaries in the new year
🔷 NEW YEAR NEW YOU
🔷 Creating a vision board for the new year
🔷 2026 digital planner
🔷 2026 planner for personal growth
EPISODES MENTIONED:
[EP 63] - 📲 DIGITAL DETOX: Taking a Break From Social Media and Your Phone [BONUS: Journal Prompts for Social Media Breaks]
[EP 64] - 🎉 A NEW ERA OF YOU - 2026 New Year's Resolutions for personal growth, transformation, & reinvention
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
Feminine rage has been silenced for generations - dismissed as irrational, dangerous, or unappealing. But what if women’s anger is not something to fear, but a powerful guide to boundaries, truth, and healing?
Guiding people to relate to their anger in a healthy way - that is what Healing Anger is all about. In this episode, I had the chance to chat with Alejandra Proaño, a therapist, writer, and facilitator with over 25 years of experience in trauma healing and nervous system regulation. Alejandra is also the author of Healing Anger: Transforming Anger Into Growth, a book that has helped thousands of people become more in charge of their response to anger, to others acting poorly, and to the things that trigger them.
We talked about:
Why society has suppressed women’s anger for centuries
The difference between anger and violence
How feminine rage shows up in our bodies and our relationships
Practical ways to work with anger instead of against it
How healing anger can lead to self-compassion, boundaries, and growth
This conversation is for anyone who has ever been told to “calm down,” “smile more,” or “be nice.” It’s time to honor feminine rage not as a flaw, but as a force.
🎥 WATCH ON YOUTUBE
www.youtube.com/@bloomera-podcast
🗣️ JOIN THE CONVO
I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:
📲 TIKTOK
EPISODE TOPICS:
🔷 Feminine Rage
🔷 Healing Anger
🔷 What does feminine rage mean?
🔷 What is feminine rage?
🔷 What causes feminine rage?
🔷 Feminine Rage Books
🔷 How anger affects the body
🔷 How anger affects the brain
🔷 How anger works
🔷 How anger can be helpful
🔷 What anger does to the body
🔷 What anger tells us
🔷 When anger hurts
🔷 When anger turns to rage
🔷 Where anger comes from
🔷 Where anger is stored in the body
🔷 Why anger is important
🔷 Why anger is healthy
🔷 How to stop feeling angry
🔷 Why do I get so angry easily?
🔷 How can I stop feeling angry?
🔷 Feminine Rage Podcast
🔷 Anger Management Podcast
🔷 YouTube Feminine Rage
🔷 Feminine Rage Book Club
🔷 How do I control my anger naturally?
🔷 What is the true meaning of anger?
🔷 Anger can be a reaction to
🔷 Anger can be a power
🔷 Anger can be good
🔷 Anger for kids
🔷 Anger for no reason
🔷 Anger for kids video
🔷 Anger is a secondary emotion
🔷 Anger is a gift
🔷 Anger Management for women
🔷 Anger to crying
🔷 Anger with grief
🔷 Anger and resentment
🔷 Anger or rage
🔷 Anger vs rage
🔷 Anger vs aggression
🔷 Anger attacks
🔷 Anger coping skills
🔷 Anger control strategies
🔷 Anger coping skills for kids
🔷 Anger exercises
🔷 Anger expression
🔷 Expressing anger as a woman
🔷 Anger issues
💻 WEBSITE/SHOW NOTES
GUEST CONTACT INFO
Alejandra Proaño
Free preview of the book: https://healinganger.ca/product/healing-anger-transforming-anger-into-growth-preview/
Funding Form:
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment