🥄 The Spoon Theory Explained: Managing Emotional Energy After Trauma
JUL 23, 20255 MIN
🥄 The Spoon Theory Explained: Managing Emotional Energy After Trauma
JUL 23, 20255 MIN
Description
<p>Ever feel emotionally exhausted before the day even begins? You might be running low on spoons - and not even know it. In this episode, we break down the <strong>Spoon Theory</strong>, a powerful way to understand and manage your <strong>emotional energy</strong>, especially if you're navigating <strong>trauma</strong>, <strong>burnout</strong>, or <strong>mental health challenges</strong>.</p><p>We explore how trauma impacts your energy levels, why even small tasks can feel overwhelming, and how to use the Spoon Theory to create sustainable boundaries, practice self-care, and communicate your needs. Whether you’re a trauma survivor, mental health advocate, or just constantly feeling drained, this episode will help you recognize your limits, <strong>reclaim your emotional spoons</strong>, and start healing with compassion and clarity.</p><p><strong>We cover:</strong></p><ul><li><p>What is the Spoon Theory?</p></li><li><p>How emotional spoons relate to trauma & healing</p></li><li><p>Signs you’re low on spoons (and what to do about it)</p></li><li><p>How to track, protect, & replenish your emotional energy</p></li><li><p>Real-life ways to apply the Spoon Theory in everyday life</p></li><li><p>Why honoring your capacity is a radical act of self-love</p><p><br></p></li></ul><p>Perfect for anyone seeking <strong>trauma-informed healing tools</strong>, <strong>emotional self-care strategies</strong>, or a new way to understand their <strong>energy limits</strong> without shame.</p><p><br></p><p><br></p><p>📔 GET YOUR FREE DIGITAL PLANNER</p><p>bloomera.co/free-planner</p><p><br></p><p><br></p><p>📘 PURCHASE THE SEASONS OF GROWTH PLANNER</p><p>bloomera.co/product/bloomera-seasons-of-growth-90-day-planner</p><p><br></p><p><br></p><p>🎥 WATCH ON YOUTUBE</p><p>www.youtube.com/@bloomera-podcast</p><p><br></p><p><br></p><p>🗣️ JOIN THE CONVO</p><p>I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:</p><p>bloomera.co/features-faq</p><p><br></p><p><br></p><p>📸 INSTAGRAM</p><p><a href="http://instagram.com/bloomerapodcast"><u>instagram.com/bloomerapodcast</u></a></p><p><a href="http://instagram.com/breazieboozhoo"><u>instagram.com/breazieboozhoo</u></a> </p><p><br></p><p>📲 TIKTOK</p><p><a href="http://tiktok.com/@breazieboozhoo"><u>tiktok.com/@breazieboozhoo</u></a> </p><p><br></p><p><br></p><p>EPISODE TOPICS:</p><p><br></p><p>🔷 Therapy tools</p><p>🔷 Therapy exercises for trauma</p><p>🔷 Trauma therapy lessons</p><p>🔷 Trauma therapy tools</p><p>🔷 Emotional regulation tips</p><p>🔷 How to stay emotionally regulated</p><p>🔷 Advice for healing from trauma</p><p>🔷 Tips for healing from trauma</p><p>🔷 ADHD tricks and tips</p><p>🔷 Neurodivergent tips and tricks</p><p>🔷 Healing from trauma</p><p>🔷 How to heal from trauma</p><p>🔷 How to heal trauma</p><p>🔷 Start healing trauma</p><p>🔷 Podcast for trauma survivors</p><p>🔷 Trauma healing podcast</p><p>🔷 Trauma therapy</p><p>🔷 Emotional regulation podcast</p><p>🔷 How to deal with triggers</p><p>🔷 How to overcome triggers</p><p>🔷 Emotional triggers</p><p>🔷 CPTSD triggers</p><p>🔷 CPTSD podcast</p><p>🔷 Living with CPTSD</p><p><br></p><p>💻 WEBSITE/SHOW NOTES</p><p>bloomera.co</p><p><br></p><p><br></p><p>❤️</p><p>Podcast for you</p><p>Podcast for moms</p><p>Podcast for mums</p><p>Podcast for women</p><p>Podcast for parents</p><p>Podcast for mothers</p><p>Podcast for self-love</p><p>Podcast for survivors</p><p>Podcast for feminists</p><p>Podcast for self healers</p><p>Podcast for mental health</p><p>Podcast for cycle breakers</p><p>Podcast for change makers</p><p>Podcast for self-acceptance</p><p>Podcast for personal growth</p><p>Podcast for personal development</p><p>Podcast for women's empowerment</p>
