<p>In this episode, we meet Reshona Jessamy, Assistant Attorney General turned skincare entrepreneur. Reshona shares her inspiring story of resilience after struggling with depression and attempting suicide as a result of identity loss. We delve into the impact of career setbacks on mental health, the struggles with depression high-achieving women face, and the power of therapy in changing lives. </p>
<p>This episode dives into: </p>
<ul>
<li>The emotional toll of perfectionism.</li>
<li>Understanding and coping with depression and suicidal thoughts.</li>
<li>Mental health challenges faced by high-achieving women. </li>
<li>How self-care and a sense of purpose can be catalysts for healing. </li>
</ul>
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<strong>Guest Info:</strong></p>
<p>Connect with Rashana<em> </em>on Instagram <em>@officialnovara </em>or her website <a href="http://www.novarabeauty.com/" target="_blank">here.</a> </p>
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<p><strong>Resources Mentioned: </strong></p>
<p><a href="https://www.carinocounseling.com/services/coaching" target="_blank">Anxiety Coaching</a></p>
<p><a href="https://www.moonbird.life/?ref=thoughtsfromthecouch&utm_medium=affiliate&utm_source=goaffpro" target="_blank">Moondbird- use code Justine20 for $20 off</a></p>
<p><a href="https://thenobshumandesignpodcast.buzzsprout.com/" target="_blank">The No BS Human Design Podcast</a></p>
<p><strong></strong><a href="https://carinocounseling.com/podcast-disclaimer/" target="_blank"><strong>Podcast Disclaimer</strong></a><strong></strong></p>
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