In this episode, we delve into the lives of working mothers striving for that elusive “work-life balance”. Our special guest, Anna Dearmon Kornick, a time management coach, podcaster, wife, and mom, shares her personal journey from a high-pressure job on Capitol Hill to offering invaluable time management strategies she has developed along the way as a time management coach.
This episode dives into:
Guest Info:
Connect with Anna on Instagram @annadkornick or her website here.
Resources Mentioned:
Junior’s Bedtime Lotion- use code Justine51017 for 10% off
What Type of People-Pleaser Are You Quiz?
In this episode, we dive into the gender-based division of labor at home with Eve Rodsky, New York Times bestselling author of "Fair Play" and "Find Your Unicorn Space." We discuss the toxic myths and societal messages that have conditioned women to shoulder the majority of unpaid domestic and caregiving responsibilities and explore how reclaiming your time and enacting fair, mutually agreed upon boundaries can significantly improve your mental health and well-being.
This episode dives into:
Guest Info:
Connect with Eve on Instagram @fairplaylife or her website here.
Resources Mentioned:
Moondbird- use code Justine20 for $20 off
The No BS Human Design Podcast
In this episode, we meet Reshona Jessamy, Assistant Attorney General turned skincare entrepreneur. Reshona shares her inspiring story of resilience after struggling with depression and attempting suicide as a result of identity loss. We delve into the impact of career setbacks on mental health, the struggles with depression high-achieving women face, and the power of therapy in changing lives.
This episode dives into:
Guest Info:
Connect with Rashana on Instagram @officialnovara or her website here.
Resources Mentioned:
Moondbird- use code Justine20 for $20 off
The No BS Human Design Podcast
Juggling motherhood as a self-employed entrepreneur? You're not alone! Although there are so many benefits to being your own boss, there are also a ton of struggles that add the challenge of thriving in parenting and career. This episode dives deep into the topic of the lack of maternity leave for self-employed women. I speak with Jessica Figueroa, a powerhouse attorney, broker, and mom of two and she shares her inspiring journey of building a business while navigating the unique challenge of having a newborn.
This episode dives into:
Guest Info:
Connect with Jessica on Instagram @jfigco or her website here.
Resources Mentioned:
Moondbird- use code Justine20 for $20 off
Holding Space Podcast with Dr. Cassidy
Let’s talk sex, ladies! Dr. Carli Blau, a licensed sex and relationship therapist and women's health expert tells us all about how to reignite our libidos as busy, working moms in long term relationships.
This episode dives into:
The impact of life transitions, such as becoming a parent, on libido and sexual intimacy.
The importance of pleasure in sex and the need for women to prioritize their own sexual satisfaction.
Tips for reigniting the libido and maintaining a fulfilling sex life on top of the demands of work and family responsibilities.
How to reignite our libido’s when on anxiety medications, such as SSRI’s.
Guest Info:
Connect with Dr. Carli on Instagram @SexDocCarli or her website here.
Resources Mentioned:
Follow me on IG @_thoughtsfromthecouch_
Bekome- use code Justine20 for 20% off
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