Thoughts from the Couch Podcast

In Episode 99 of the Thoughts from the Couch podcast, Justine sits down with therapist and author Eli Weinstein to unpack the invisible load that so many working couples carry behind the scenes. Together, they break down what this mental load actually looks like in day-to-day family life, why it often falls more heavily on one partner, and how resentment can quietly build when the balance feels off.

Justine and Eli explore the patterns that start early in parenthood, how “default parent” roles form, and the subtle ways these habits shape communication, connection, and even a couple’s sex life. They also dive into practical strategies for sharing responsibilities with more ease, including daily check-ins, proactive conversations, and learning to let your partner step in without expecting perfection.

This episode offers an honest, hopeful look at how couples can shift from scorekeeping and frustration to teamwork and understanding, creating a home where both partners feel supported rather than overwhelmed.

In Episode 98 of the Thoughts from the Couch podcast, host Justine Carino, a psychotherapist and anxiety treatment specialist, discusses the complex question of whether to stay or leave a marriage.

Joined by Andrea Dindinger, a Licensed Marriage and Family Therapist, they explore the factors that lead individuals and couples to question their relationships, the importance of addressing repetitive conflicts, and the role of personal accountability in maintaining a healthy partnership. 

The episode also delves into the impact of divorce on children and the financial considerations for women contemplating separation.

In this episode of Thoughts From the Couch, host Justine Carino sits down with Dr. Romie Mushtaq, a board-certified neurologist, Chief Wellness Officer at Great Wolf Resorts, and bestselling author of The Busy Brain Cure, to talk about the true impact of burnout on the brain and hormones.

Dr. Romie opens up about her own experience with life-threatening burnout and the powerful steps she took to heal. Together, they explore the neurological and hormonal changes caused by chronic stress, how burnout is often misunderstood, and what recovery can actually look like.

This episode offers science-backed solutions to help busy, ambitious women restore their focus, energy, and health.

In this episode of Thoughts From the Couch, host Justine Carino speaks with Dr. Jeanette Linder and Michelle Lance, founders of Lance Linder, about the dangers of burnout and the importance of self-care for women in high-performance environments. 

They share their personal experiences with burnout, the emotional and physical dangers of overworking, and the tools women can use to lead with power and navigate their careers without sacrificing their well-being. 

The conversation emphasizes the significance of authenticity, mentorship, and the mind-body connection in achieving a balanced and fulfilling life.

In this episode of Thoughts From the Couch, Justine Carino, LMHC discusses the signs that indicate it's time to consider medication to treat an anxiety disorder with board-certified psychiatrist, Dr. Mona Amini. These mental health powerhouses explore the importance of understanding anxiety disorders, the role of medication in treatment, and address common myths surrounding psychiatric medication. Dr. Amini emphasizes the need for a holistic approach to mental health, combining therapy, lifestyle changes, and medication when necessary. 

The conversation aims to destigmatize mental health treatment and empower individuals to seek the help they need.