<p>🎄 <strong>Struggling to stay healthy and emotionally balanced during the festive season?</strong> </p><p><br /></p><p>In this episode of <em>Me&amp;My Health Up</em> (also featured on <em>Joyful Mate</em>), Anthony Hartcher shares practical strategies to help you:</p><p><br /></p><p>✅ Navigate family gatherings with ease<br />✅ Manage emotions and reduce stress<br />✅ Enjoy food and drinks without guilt<br />✅ Find meaningful connection—whether with people, nature, or hobbies</p><p><br /></p><p>This festive season is about joy, connection, and balance. Learn how to embrace the holidays without judgment and create a healthier, happier experience.</p><p><br /></p><p><br /></p><p>If you need help navigating the festive season, don't hesitate to reach out to Anthony for guidance. Book a <a href="https://memy.meandmywellness.com.au/meetings/info9481/discovery-session/" target="_blank" rel="ugc noopener noreferrer">FREE Discovery Session⁠</a> today!  </p><p><br /></p><p><br /></p><p>📌 Tune in now and embrace the season with open arms! And tune in for more wellness tips every Tuesday (Me&amp;My Health Up) and Saturday (Joyful Mate).  </p><p> </p><p><br /></p><p><br /></p><p>Don’t forget to like, comment, and follow for more health tips and wellness.   <br />YouTube: / <a href="https://www.youtube.com/@memywellness" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠</a>  <br />Instagram:   / <a href="https://www.instagram.com/meandmywellness/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠</a>   <br />Facebook:    / <a href="https://www.facebook.com/meandmywellness.com.au" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠</a>      <br />X (Twitter):   / <a href="https://twitter.com/meandmywellness" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠</a>  <br />LinkedIn:    / <a href="https://www.linkedin.com/company/me&amp;my-wellness/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠https://www.linkedin.com/company/me&amp;my-wellness/⁠⁠⁠⁠</a>    </p><p> </p><p><br /></p><p><strong>About me&amp;my health up &amp; Anthony Hartcher:    </strong><br />me&amp;my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&amp;my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  </p><p> </p><p><br /></p><p><strong>Chapters </strong></p><p>00:00 Intro – Navigating the Festive Season with Good Health  <br />01:57 Why Connection Matters During the Holidays  <br />03:00 Handling Difficult Family Dynamics &amp; Emotional Prep  <br />04:48 Letting Go of Food &amp; Drink Judgments  <br />06:30 Managing Emotions for Better Control  <br />07:03 Embracing Wholeness &amp; Finding Joy  <br />08:50 How to Stay Present and Energized  <br />09:22 Closing Thoughts &amp; Where to Get Support </p>

Health Up

Anthony Hartcher

How to Stay Healthy & Happy During the Festive Season | Tips for Emotional Balance & Connection

DEC 1, 202512 MIN
Health Up

How to Stay Healthy & Happy During the Festive Season | Tips for Emotional Balance & Connection

DEC 1, 202512 MIN

Description

<p>🎄 <strong>Struggling to stay healthy and emotionally balanced during the festive season?</strong> </p><p><br /></p><p>In this episode of <em>Me&amp;My Health Up</em> (also featured on <em>Joyful Mate</em>), Anthony Hartcher shares practical strategies to help you:</p><p><br /></p><p>✅ Navigate family gatherings with ease<br />✅ Manage emotions and reduce stress<br />✅ Enjoy food and drinks without guilt<br />✅ Find meaningful connection—whether with people, nature, or hobbies</p><p><br /></p><p>This festive season is about joy, connection, and balance. Learn how to embrace the holidays without judgment and create a healthier, happier experience.</p><p><br /></p><p><br /></p><p>If you need help navigating the festive season, don't hesitate to reach out to Anthony for guidance. Book a <a href="https://memy.meandmywellness.com.au/meetings/info9481/discovery-session/" target="_blank" rel="ugc noopener noreferrer">FREE Discovery Session⁠</a> today!  </p><p><br /></p><p><br /></p><p>📌 Tune in now and embrace the season with open arms! And tune in for more wellness tips every Tuesday (Me&amp;My Health Up) and Saturday (Joyful Mate).  </p><p> </p><p><br /></p><p><br /></p><p>Don’t forget to like, comment, and follow for more health tips and wellness.   <br />YouTube: / <a href="https://www.youtube.com/@memywellness" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠</a>  <br />Instagram:   / <a href="https://www.instagram.com/meandmywellness/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠</a>   <br />Facebook:    / <a href="https://www.facebook.com/meandmywellness.com.au" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠</a>      <br />X (Twitter):   / <a href="https://twitter.com/meandmywellness" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠</a>  <br />LinkedIn:    / <a href="https://www.linkedin.com/company/me&amp;my-wellness/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠https://www.linkedin.com/company/me&amp;my-wellness/⁠⁠⁠⁠</a>    </p><p> </p><p><br /></p><p><strong>About me&amp;my health up &amp; Anthony Hartcher:    </strong><br />me&amp;my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&amp;my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  </p><p> </p><p><br /></p><p><strong>Chapters </strong></p><p>00:00 Intro – Navigating the Festive Season with Good Health  <br />01:57 Why Connection Matters During the Holidays  <br />03:00 Handling Difficult Family Dynamics &amp; Emotional Prep  <br />04:48 Letting Go of Food &amp; Drink Judgments  <br />06:30 Managing Emotions for Better Control  <br />07:03 Embracing Wholeness &amp; Finding Joy  <br />08:50 How to Stay Present and Energized  <br />09:22 Closing Thoughts &amp; Where to Get Support </p>