Health Up
Anthony Hartcher
Recent Episodes
🎄 Struggling to stay healthy and emotionally balanced during the festive season?
In this episode of Me&My Health Up (also featured on Joyful Mate), Anthony Hartcher shares practical strategies to help you:
✅ Navigate family gatherings with ease
✅ Manage emotions and reduce stress
✅ Enjoy food and drinks without guilt
✅ Find meaningful connection—whether with people, nature, or hobbies
This festive season is about joy, connection, and balance. Learn how to embrace the holidays without judgment and create a healthier, happier experience.
If you need help navigating the festive season, don't hesitate to reach out to Anthony for guidance. Book a FREE Discovery Session today!
📌 Tune in now and embrace the season with open arms! And tune in for more wellness tips every Tuesday (Me&My Health Up) and Saturday (Joyful Mate).
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Intro – Navigating the Festive Season with Good Health
01:57 Why Connection Matters During the Holidays
03:00 Handling Difficult Family Dynamics & Emotional Prep
04:48 Letting Go of Food & Drink Judgments
06:30 Managing Emotions for Better Control
07:03 Embracing Wholeness & Finding Joy
08:50 How to Stay Present and Energized
09:22 Closing Thoughts & Where to Get Support
Are you chasing anti-aging secrets or longevity hacks? In this episode of Me&My Health Up, Anthony Hartcher dives deep into the mechanism behind a timeless mind and ageless body—and why living with purpose matters more than pills and supplements.
Discover:
✅ Why obsession with longevity can accelerate aging
✅ The science of presence and its impact on healthspan
✅ How finding meaning and purpose can prolong vitality
Stop fixating on the past or fantasizing about the future—learn how mindfulness and purposeful living can truly transform your health journey.
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction & Purpose of the Episode
01:00 Why Longevity Obsession Can Accelerate Aging
02:30 Timeless Mind, Ageless Body – What Does It Mean?
04:45 Can We Stop Aging? The Science of Presence
07:00 Pills vs Purpose – What Really Prolongs Life
09:30 The Role of Meaning and Purpose in Healthspan
11:50 Embracing Transformation & Wisdom Over Anti-Aging
13:00 Closing Thoughts & Listener Questions
What if a molecule could help you live longer, sleep better, and feel more energised—without the hype?
In this episode of the Health Up podcast, Anthony Hartcher chats with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, about the groundbreaking molecule ESS60. Discovered in 1985 and backed by Nobel Prize-winning research, ESS60 has shown remarkable potential in longevity, energy, sleep quality, and cellular health.
Chris shares:
- The surprising origin story behind his journey into health science (hint: it involves a Lamborghini)
- How ESS60 works inside the mitochondria to reduce oxidative stress
- Real-life testimonials, including recovery stories from pets and elite athletes
- The science behind better sleep, improved focus, and enhanced recovery
- His top biohacks for living longer and better
🎯 Whether you're a biohacker, wellness enthusiast, or just curious about cutting-edge health science, this episode is packed with insights you won’t want to miss.
🔗 Special Offer for Health Up listeners: https://www.myvitalc.com/healthup
📚 Get Chris’s book Live Longer and Better and support a great cause.
About Chris Burres: Scientist, Entrepreneur, and Longevity Advocate
Chris Burres is the Founder and Chief Scientist at MyVitalC, a company dedicated to utilizing cutting-edge science to promote health and longevity. He manufactures the Nobel Prize-winning molecule ESS60, which is responsible for the single longest longevity experimental result in history, showing a remarkable 90% extension of life in a study.
Chris is not just a visionary scientist and patent holder; he is also a published author and the host of the Uncovering the Secrets to Longevity Health Summit.
His unique background is marked by a surprising twist: Chris is also a master of comedy improv. This makes him the compelling intersection where rigorous science meets laughter. His life's mission is to help people live longer, healthier, happier, pain-free lives—one dose of scientific breakthrough at a time.
Connect with Chris Burres
Facebook: https://www.facebook.com/myvitalc
Instagram: https://www.instagram.com/myvitalc
TikTok: https://www.tiktok.com/@myvitalc
YouTube: https://www.youtube.com/@MyVitalC/videos
LinkedIn: https://www.linkedin.com/in/chrisburres/
Website: https://www.myvitalc.com/
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to ESS60 Molecule and Longevity Study
10:00 Early Biohacker Interest and Commercialisation of ESS60
18:30 Mechanism of Action: The BOSS Theory and Mitochondrial Protection
25:20 Light Interaction, Excretion, and Consumption Patterns
36:30 Human Experience and Testimonials on Longevity and Quality of Life
43:50 Special Offer and Commercial Information
49:00 Use in Athletes and Further User Feedback
52:50 Top Biohacks for Longevity Shared by Chris Burres
55:10 Closing Remarks and Disclaimer
What if the key to healing your body wasn’t a new drug — but the simplest element in the universe? Could hydrogen and clean water hold the secret to reversing chronic illness and unlocking true wellbeing?
Discover the incredible health benefits of molecular hydrogen and why it’s being called a game-changer for longevity, chronic illness recovery, and overall wellbeing. In this episode, Anthony Hartcher interviews Greg, known as the Hydrogen Man, who shares his incredible journey from severe health issues to discovering the healing properties of hydrogen and clean water. He discusses the importance of nutrition, the role of fiber, and how his protocols have transformed his health. The conversation emphasises the significance of clean water, molecular hydrogen, and a holistic approach to wellbeing, encouraging listeners to take charge of their health and share this knowledge with others.
Takeaways
Hydrogen Man's journey began with severe health issues.
He emphasises the importance of clean water for health.
Molecular hydrogen has transformative benefits for the body.
Nutrition and fiber play crucial roles in healing.
Gratitude and love are essential for overall wellbeing.
Hydrogen can help with free radical damage.
A holistic approach to health is necessary for true healing.
Many people are unaware of the benefits of hydrogen.
The medical community is often skeptical of alternative methods.
Sharing knowledge is vital for helping others.
Greg also reveals the science behind hydrogen, its connection to nature, and why Japan leads the way in hydrogen research. If you’re looking for natural solutions for better health, this episode is packed with actionable insights.
👉 Watch now and share this with anyone seeking better health and vitality!
About Greg — The Hydrogen Man
Greg, known as The Hydrogen Man, spent over 20 years in the medical field before a near-death experience transformed his understanding of healing. After battling severe autoimmune issues, heart disease, and chronic pain with little success from conventional or alternative medicine, a spiritual awakening led him to discover the power of molecular hydrogen.
Now a leading advocate for hydrogen health, Greg has trained with top engineers in Japan and developed innovative healing protocols using ultra-pure hydrogen water and gas. Through science and personal experience, he shares how hydrogen can support recovery from chronic illness, reduce inflammation, and promote true holistic wellbeing.
Follow Greg (Hydrogen Man):
YouTube: @UPRISING144K
Instagram: @HolyHydrogen
X/Twitter: @HolyHydrogen1
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher:
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction and Background
02:47 The Journey to Health and Healing
09:26 The Importance of Clean Water
18:48 Hydrogen and Its Healing Properties
25:54 Protocols for Recovery and Transformation
27:46 The Power of Hydrogen and Mitochondrial Health
31:54 Transformative Effects of Hydrogen on Health
32:58 Overcoming Nutritional Deficiencies
38:47 The Role of Fiber in Health
47:02 Minerals and Nutrient Absorption
50:33 Holistic Health Practices
In this episode, Anthony Hartcher discusses the misconceptions surrounding the longevity market, emphasising the importance of understanding the underlying reasons for wanting to live longer. He critiques the reliance on supplements and quick fixes, advocating instead for a focus on presence, fulfillment, and authentic living. Hartcher encourages listeners to find meaning in their lives now rather than chasing trends, and he challenges the fear of aging and death by promoting gratitude and connection.
Takeaways
- Longevity is a big market filled with propaganda.
- Understanding your reasons for wanting to live longer is crucial.
- Many supplements are ineffective and a waste of money.
- Finding purpose and fulfillment is more important than extending life.
- Living in the present can prevent feelings of aging.
- Gratitude and love are essential for a fulfilling life.
- Activities that bring joy can slow down our perception of time.
- Chasing trends can lead to dissatisfaction and emptiness.
- It's important to question the longevity market's claims.
- Living authentically leads to greater health and happiness.
Don’t forget to like, comment, and follow for more health tips and wellness.
YouTube: / https://www.youtube.com/@memywellness
Instagram: / https://www.instagram.com/meandmywellness/
Facebook: / https://www.facebook.com/meandmywellness.com.au
X (Twitter): / https://twitter.com/meandmywellness
LinkedIn: / https://www.linkedin.com/company/me&my-wellness/
About me&my health up & Anthony Hartcher
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Chapters
00:00 Introduction to Longevity and Its Market
02:59 Understanding the Drivers Behind Longevity
05:35 The Misconception of Supplements for Longevity
08:38 The Importance of Presence and Fulfillment
11:26 Gratitude, Love, and Living Authentically
14:12 Rethinking Aging and Its Purpose
16:37 Conclusion and Call to Action