<p>Are you chasing anti-aging secrets or longevity hacks? In this episode of Me&My Health Up, Anthony Hartcher dives deep into the mechanism behind a timeless mind and ageless body—and why living with purpose matters more than pills and supplements.</p><p><br></p><p><br></p><p>Discover:</p><p>✅ Why obsession with longevity can accelerate aging</p><p>✅ The science of presence and its impact on healthspan</p><p>✅ How finding meaning and purpose can prolong vitality</p><p><br></p><p><br></p><p>Stop fixating on the past or fantasizing about the future—learn how mindfulness and purposeful living can truly transform your health journey.</p><p><br></p><p></p><p>Don’t forget to like, comment, and follow for more health tips and wellness. <br>YouTube: / <a href="https://www.youtube.com/@memywellness" target="_blank" rel="noreferrer noopener"><u>https://www.youtube.com/@memywellness</u></a> <br>Instagram: / <a href="https://www.instagram.com/meandmywellness/" target="_blank" rel="noreferrer noopener"><u>https://www.instagram.com/meandmywellness/</u></a> <br>Facebook: / <a href="https://www.facebook.com/meandmywellness.com.au" target="_blank" rel="noreferrer noopener"><u>https://www.facebook.com/meandmywellness.com.au</u></a> <br>X (Twitter): / <a href="https://twitter.com/meandmywellness" target="_blank" rel="noreferrer noopener"><u>https://twitter.com/meandmywellness</u></a> <br>LinkedIn: / <a href="https://www.linkedin.com/company/me&my-wellness/" target="_blank" rel="noreferrer noopener"><u>https://www.linkedin.com/company/me&my-wellness/</u></a> </p><p> </p><p><br></p><p>About me&my health up & Anthony Hartcher: <br>me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. </p><p> </p><p><br></p><p>Chapters <br>00:00 Introduction & Purpose of the Episode <br>01:00 Why Longevity Obsession Can Accelerate Aging <br>02:30 Timeless Mind, Ageless Body – What Does It Mean? <br>04:45 Can We Stop Aging? The Science of Presence <br>07:00 Pills vs Purpose – What Really Prolongs Life <br>09:30 The Role of Meaning and Purpose in Healthspan <br>11:50 Embracing Transformation & Wisdom Over Anti-Aging <br>13:00 Closing Thoughts & Listener Questions </p><p><br></p>
