No Wednesday | Podcast Guru

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Episodes

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Official home of the No Wednesday podcast, founded by Dr. C. Emmanuel Little. No Wednesday is about helping you get through your week - hump days included - with episodes that are equal parts inspiration, affirmation, and education. Every show is full of interesting soundbites and relatable truths and a healthy dosage of joy. NO WEDNESDAY FORMED AGAINST US SHALL PROSPER is the mantra. Repeat it until it's real for you! #NoWednesday Social media: @NoWednesdayPod Check the podcast wherever podcasts can be found.

Recent Episodes

FEB 12, 2025

The Kendrick Lamar + Super Bowl Appreciation Episode

No Wednesday is BACK ------for a quick random episode between seasons! Dr. E had to tap in for a few to share some reflections on Kendrick Lamar's career, using the Super Bowl LIX performance as a lens...."yeah somebody gotta do it"

No Wednesday Season 5 Official Playlist:https://open.spotify.com/playlist/2GJcOtWUhGcjrMX4IIxB1H?si=er3_7_QTQeCzPAWef8x-dg

Manny Voices music is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp for that extra layer of support:https://mannyvoices.bandcamp.com/

SUPPORT THE SHOW VIA: The No Wednesday Podcast Store:https://teespring.com/stores/the-no-wednesday-podcast-store

Cashapp: $itsdrlittle

Inquire about voice-over work:https://emmanuellittle.com/thevoice/

Hashtag #NoWednesday

Sign up for the Mailing list:https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform

Emmanuel's website:https://emmanuellittle.com/No Wednesday is produced, written, and edited by Dr. C. Emmanuel Little.

18 MIN

JUN 26, 2024

THE OUTRO V

In the 5th "Outro" episode, Dr. E summarizes the season, reflects on these last few months, and gives folks what they want. Y'all know what time it is. No Wednesday Season 5 Official Playlist: https://open.spotify.com/playlist/2GJcOtWUhGcjrMX4IIxB1H?si=er3_7_QTQeCzPAWef8x-dg The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/ SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT Cashapp: $itsdrlittle Inquire about voice-over work: https://emmanuellittle.com/thevoice/ Hashtag #NoWednesday Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform Emmanuel's website: https://emmanuellittle.com/

21 MIN

JUN 12, 2024

Honoring Your Creative Self ft. DJ Ben Ha Meen

CREATIVES UNITE! In this episode, Dr. E has a wide-ranging conversation with the multitalented DJ Ben Ha Meen about harnessing that creative energy, while also taking time to talk about his new comic entitled "Jimi Hendrix: Purple Haze." Show notes below: DJ Ben Ha Meen's website: https://BigDJenergy.com Follow @djbenhameen on Twitter & IG All of Ben Ha Meen's other links: https://linktr.ee/djbenhameen Pre-order your SIGNED COPY of "Jimi Hendrix: Purple Haze" here: https://stores.comichub.com/anyonecomics/products/jimi-hendriz-purple-haze-hardcover-preorder-signed-dj-ben-hameen For All Nerds show with DJ Ben Ha Meen & Tatiana King: https://podcasts.apple.com/us/podcast/for-all-nerds-show/id632843709 The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/ Increase Your Lexicon: Habiliment (n) Unsung Black Heroes: Dr. Kizmekkia Corbett Weird and Wonderful World of Wildlife: Alligator Snapping Turtle Joyful Noise: Jessie Ware - Remember Where You Are SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT Cashapp: $itsdrlittle Inquire about voice-over work: https://emmanuellittle.com/thevoice/ Hashtag #NoWednesday Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform Emmanuel's website: https://emmanuellittle.com/

71 MIN

JUN 5, 2024

United In Grief ft. Veleka Avant

In this episode, Dr. E chats with Veleka Avant of Walk With Me Counseling about grief and how to cope with the grieving process. Be sure to listen and share this with others who may be grieving or wish to support others through grief. Show notes below:

Veleka Avant's website: walkwithmecounseling.com

Veleka Avant's Instagram: @avant_1111

Additional Resources on grief and grieving:

https://www.griefshare.org/

https://www.npr.org/sections/health-shots/2021/12/20/1056741090/grief-loss-holiday-brain-healing

https://news.arizona.edu/story/understanding-black-grief (article that relates to how grief shows up differently in the Black community)

Book - The Grieving Brain: The Surprising Science of How We Learn from Love and Loss. by Mary-Frances O'Connor

Book - What’s Your Grief by Eleanor Haley and Litsa Williams

Book - The Gift of Grief by Dr. Ajita Robinson

Grief Out Loud - Podcast

Grief Bully - Podcast

The Grief Safe Space -Instagram

The Grief Space – Instagram

Roberta’s House - https://robertashouse.org/

Black Emotional & Mental Health Collective (BEAM) - https://beam.community/

Therapy For Black Girls - https://therapyforblackgirls.com/

Black Men Heal - https://blackmenheal.org/

Therapy For Black Men - https://therapyforblackmen.org/

The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/

Increase Your Lexicon: Prandial (adj)

Unsung Black Heroes: Najah Aqeel

Weird and Wonderful World of Wildlife: Immortal Jellyfish

Joyful Noise: Sy Smith - Until We Meet Again album (song featured: "Always Pick Up For You"

Kendrick Lamar - "United In Grief"

SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT

Cashapp: $itsdrlittle

Inquire about voice-over work: https://emmanuellittle.com/thevoice/

Hashtag #NoWednesday

Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform

Emmanuel's website: https://emmanuellittle.com/

53 MIN

MAY 29, 2024

Therapy Matters ft. Tasha Young of Theraprise

No Wednesday is BACK for the last part of season 5! This week, Dr. E chats with Tasha Young of Theraprise about her role as a therapist, the importance of therapy & how it works within a broader community framework, how to take full advantage of therapeutic options and more! Show notes below:

Tasha Young's email: [email protected]

Walk With Me Counseling Center: https://www.walkwithmecounseling.com/

Follow Tasha Young's Instagram @theraprise and @mstashayoung

Tasha Young's business number: 708-577-1500

Other therapy resources:

Therapy worksheets, activities and tools: https://www.therapistaid.com/
Tips for making the most of therapy: https://psychcentral.com/lib/therapists-spill-tips-for-making-the-most-of-therapy#tips
Book "The Body Keeps The Score" by Bessel van der Kolk, M.D. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/

Increase Your Lexicon: Desultory (adj)

Unsung Black Heroes: Lucy Stanton Day Sessions https://www.blackpast.org/african-american-history/sessions-lucy-stanton-day-1831-1910/

Weird and Wonderful World of Wildlife: Jaguar https://en.wikipedia.org/wiki/Jaguar

Joyful Noise: PJ Morton - The Better Benediction https://www.youtube.com/watch?v=C7pADRPG4b4

SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT

Cashapp: $itsdrlittle

Inquire about voice-over work: https://emmanuellittle.com/thevoice/

Hashtag #NoWednesday

Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform

Emmanuel's website: https://emmanuellittle.com/

50 MIN