In today’s episode, we explore how to eat according to the Bible by focusing on the foods that Jesus ate and how we can apply these principles to our own diets today. Discover the health benefits of following a biblical diet and why eating real, God-given food is key to improving our health and well-being.

Here’s how to get started:

Step 1 – Eat Real Food God created food and called it "good" (Genesis 1-2). This means that the foods God designed are excellent and valuable. Anything man-made or disguised as food can't compare to the nutrition and healing properties of God-given food. By eating real food – whole foods without chemicals or additives – you reduce inflammation and prevent digestive issues, which can lead to diabetes and hormonal challenges. If you eat meat, look for farm-raised animals following biblical principles. If you’re plant-based, trust that God will guide you to the highest quality options.

Step 2 – Eat According to God’s Signals Our bodies are designed to eat when truly hungry and stop when satisfied. When we consume real food, our natural hunger cues are restored, helping balance the hormones Leptin and Ghrelin. With processed foods, these signals are silenced, leading to overeating and weight gain. Learning to listen to our bodies is an essential part of aligning our eating habits with biblical principles.

Step 3 – Learn to Fast Between Meals and Overnight Fasting allows the body to heal, process digestion, and rejuvenate. Taking breaks between meals, even for just 4 hours, activates autophagy, a process that burns dead cells and promotes healthy regeneration. Fasting overnight for 12 hours helps improve brain, liver, and hormone function. By fasting, we take control of our eating habits and let our bodies do the healing work they were designed for.

Join me in learning how the foods Jesus ate and the biblical approach to eating can lead to better health and a deeper connection with God’s creation.

Tags: #BiblicalDiet #EatLikeJesus #RealFood #BibleBasedEating #HealthAndWellness #NaturalFoods #BiblicalNutrition #Fasting #Autophagy #HolisticHealth #GodGivenFoods #HealthyEating #BiblicalPrinciples #Leptin #Ghrelin #HormonalBalance #InflammationReduction #HealthyLifestyle #PlantBased #MeatBasedDiet #FaithAndHealth ------------------------------------------------------------------------------------

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