<p>Do you want to start, continue or enhance your meditation practice?</p>
<p>Perhaps, you have been frustrated in the past when you have tried to meditate because you can't clear your mind?</p>
<p>Or, maybe you feel the pull to connect with authentic others who want to sit in stillness with you?</p>
<p>If any of these are true, I invite you to join me every Tuesday and Thursday mornings at 7:30 am to start your day with me in a silent meditation.</p>
<p>I will sit for 30 minutes; you can sit for as long as you want (though I encourage you to allow for any discomfort that may arise when you stay longer than feels "comfortable").</p>
<p>Our meditations will not be about "getting rid of thoughts;" they will be about building "Presence Muscles" so that you can more easily find your stillness when things are out of your control - whether that is your thoughts, your physical health, the people in your life, or the insane external world we are living in right now. </p>
<p>Join my <a href="https://www.facebook.com/ConsciousChoicesNaples/" rel="noopener noreferrer" target="_blank">FaceBook Live Meditations.</a></p>
