<p>Welcome to <em>The Haven for Soul Care</em> with your host, Brianna! In this eye-opening episode, we’re joined by <strong>Dr. Supatra Tovar</strong>—a <strong>clinical psychologist, registered dietitian, Pilates instructor</strong>, and author of the upcoming Amazon bestseller, <em><strong>Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life</strong></em>.</p><p>Dr. Tovar brings her <strong>revolutionary perspective</strong> on why traditional diets fail, how dieting often leads to more weight gain, and how to escape the guilt and shame of diet culture. Through her unique blend of <strong>psychology, nutritional science, and fitness</strong>, she offers <strong>tangible steps</strong> to build a sustainable, joyful relationship with food—one that supports mental, emotional, and physical wellness.</p><p>💡 <strong>What You’ll Learn in This Episode:</strong><br>✅ Why dieting doesn’t work—and what to do instead<br>✅ The science behind mindful eating and body cues<br>✅ Natural approaches to reversing chronic diseases<br>✅ How plant-based living boosts energy and mental health<br>✅ The impact of social media on food shame &amp; self-worth<br>✅ How rest, positive self-talk, and Pilates can transform your life<br>✅ How to reprogram your mindset and ditch shame-based food rules</p><p>🎧 <strong>Featured Topics &amp; Time Stamps:</strong><br>00:28 – Dr. Tovar’s introduction &amp; credentials<br>02:20 – What diet culture really is and how it harms us<br>06:26 – Science-backed benefits of plant-based eating<br>18:09 – What GLP-1 reveals about natural weight management<br>26:58 – Processed foods and their mental health effects<br>33:19 – Highlights from her new book &amp; practical advice<br>35:27 – The power of meditation, body awareness &amp; rest<br>42:51 – Social media, shame, and the diet trap</p><p>📚 <strong>About the Book:</strong><br>Dr. Tovar’s book, <em>Deprogram Diet Culture</em>, is your guide to eliminating the toxic patterns of dieting while nurturing your body and soul through self-awareness and sustainable habits. Get ready to heal your relationship with food and start living your most empowered life.</p><p><strong>Order or Learn More:</strong><br>🌐 <a href="http://drsupatratovar.com/" target="_blank" rel="noopener noreferer">drsupatratovar.com</a><br>📘 <em>Deprogram Diet Culture</em> available everywhere books are sold </p><p>📲 <strong>Follow Dr. Tovar Online:</strong><br>Instagram | TikTok | Threads: @drsupatratovar<br>Facebook: <a href="https://www.facebook.com/drsupatratovar" target="_blank" rel="noopener noreferer">facebook.com/drsupatratovar</a><br>LinkedIn: l<a href="https://www.linkedin.com/in/drsupatratovar" target="_blank" rel="noopener noreferer">inkedin.com/in/drsupatratovar</a></p><p>📢 <strong>CALL TO ACTION:</strong><br>If this episode helped reframe the way you think about dieting, <strong>LIKE, COMMENT, and SUBSCRIBE</strong> to <em>The Haven for Soul Care</em>! Share your biggest takeaway and tag someone who needs to hear this life-changing message.</p>