<p>We're talking about the lies we tell—the tiny white ones, the polite ones, and the quiet ones we whisper to ourselves just to get through the day.</p><br><p>Because every lie—no matter how small—costs you connection. With others. And with yourself.</p><br><p>We’re unpacking why honesty feels so hard (especially in relationships), how to speak your truth without blowing things up, and why it might be the most freeing thing you ever do.</p><br><p><strong>Episode Resources</strong></p><p>✨ Take the <a href="https://www.sanaiyahgurnamal.com/love-blocks-quiz-hm/" rel="noopener noreferrer" target="_blank">Love Blocks Quiz</a> so you can unlearn the patterns that keep you playing small.</p><p>✨ Book a <a href="http://www.relationshipclaritycall.com/" rel="noopener noreferrer" target="_blank">Relationship Clarity Call</a> and uncover what your truth is really trying to tell you so you can stop pretending and start living fully.</p><br><p>In this episode, you’ll learn how to:</p><p>✨ Recognize the 4 core reasons we lie—and what each one is really protecting</p><p>✨ Break free from the world’s most common lie </p><p>✨ Tell the truth in a way that heals, not harms</p><p>✨ Use a simple honesty framework that builds trust instead of tension</p><p>✨ Hear what your body is trying to tell you when you’re not being honest with yourself</p><br><p>If you’ve ever felt like you’re living half-truths just to keep everyone else comfortable, this episode is your reminder: peace doesn’t come from being perfect—it comes from being real.</p><br><p><strong>Connect with Me</strong></p><p>🌐 <a href="https://www.sanaiyahgurnamal.com/" rel="noopener noreferrer" target="_blank">www.sanaiyahgurnamal.com</a></p><p>▶️ <a href="https://www.youtube.com/@SanaiyahGurnamal/featured" rel="noopener noreferrer" target="_blank">@sanaiyahgurnamal </a>IG <a href="https://www.instagram.com/sanaiyahgurnamal/" rel="noopener noreferrer" target="_blank">@sanaiyahgurnamal</a></p><p> <a href="https://www.instagram.com/projectlovingmyselfpodcast/" rel="noopener noreferrer" target="_blank">@projectlovingmyselfpodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Project Loving Myself

Sanaiyah Gurnamal and The Pod Network Entertainment

242: Why We Keep Lying (To Others—and to Ourselves)

NOV 12, 202525 MIN
Project Loving Myself

242: Why We Keep Lying (To Others—and to Ourselves)

NOV 12, 202525 MIN

Description

<p>We're talking about the lies we tell—the tiny white ones, the polite ones, and the quiet ones we whisper to ourselves just to get through the day.</p><br><p>Because every lie—no matter how small—costs you connection. With others. And with yourself.</p><br><p>We’re unpacking why honesty feels so hard (especially in relationships), how to speak your truth without blowing things up, and why it might be the most freeing thing you ever do.</p><br><p><strong>Episode Resources</strong></p><p>✨ Take the <a href="https://www.sanaiyahgurnamal.com/love-blocks-quiz-hm/" rel="noopener noreferrer" target="_blank">Love Blocks Quiz</a> so you can unlearn the patterns that keep you playing small.</p><p>✨ Book a <a href="http://www.relationshipclaritycall.com/" rel="noopener noreferrer" target="_blank">Relationship Clarity Call</a> and uncover what your truth is really trying to tell you so you can stop pretending and start living fully.</p><br><p>In this episode, you’ll learn how to:</p><p>✨ Recognize the 4 core reasons we lie—and what each one is really protecting</p><p>✨ Break free from the world’s most common lie </p><p>✨ Tell the truth in a way that heals, not harms</p><p>✨ Use a simple honesty framework that builds trust instead of tension</p><p>✨ Hear what your body is trying to tell you when you’re not being honest with yourself</p><br><p>If you’ve ever felt like you’re living half-truths just to keep everyone else comfortable, this episode is your reminder: peace doesn’t come from being perfect—it comes from being real.</p><br><p><strong>Connect with Me</strong></p><p>🌐 <a href="https://www.sanaiyahgurnamal.com/" rel="noopener noreferrer" target="_blank">www.sanaiyahgurnamal.com</a></p><p>▶️ <a href="https://www.youtube.com/@SanaiyahGurnamal/featured" rel="noopener noreferrer" target="_blank">@sanaiyahgurnamal </a>IG <a href="https://www.instagram.com/sanaiyahgurnamal/" rel="noopener noreferrer" target="_blank">@sanaiyahgurnamal</a></p><p> <a href="https://www.instagram.com/projectlovingmyselfpodcast/" rel="noopener noreferrer" target="_blank">@projectlovingmyselfpodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>