<p>Ever ask yourself, “Why won’t my body let this go… even when I’m doing everything right?”</p><br><p>Because a lot times, the weight we carry isn’t physical. It’s emotional.</p><br><p>In this episode, we explore how unprocessed emotions get stored in the body, why they show up as physical weight or stubborn symptoms, and how your nervous system plays a bigger role in your health than any diet ever could.</p><br><p><strong>Episode Resources</strong></p><p>✨ Book a <a href="http://www.relationshipclaritycall.com/" rel="noopener noreferrer" target="_blank">Relationship Clarity Call</a> to uncover the emotional root of what your body has been holding.</p><p>✨ Take the <a href="https://www.sanaiyahgurnamal.com/self-love-scorecard" rel="noopener noreferrer" target="_blank">Self-Love Scorecard</a> to see how deeply you’ve been caring for yourself</p><br><p>You’ll learn:</p><p>✨ The emotional patterns that keep your body in protection mode</p><p>✨ Why willpower and “good habits” aren’t enough</p><p>✨ How stress, grief, resentment, and unspoken feelings translate into physical weight</p><p>✨ Simple ways to help your nervous system soften so your body can finally let go</p><p>✨ Why compassion––not pressure––is the key to real release</p><br><p>This conversation is your reminder that your body isn’t working against you. It’s communicating with you. It’s asking to be heard before it can let anything go.</p><br><p><strong>Connect with Me</strong></p><p>🌐 <a href="https://www.sanaiyahgurnamal.com/" rel="noopener noreferrer" target="_blank">www.sanaiyahgurnamal.com</a></p><p>▶️ <a href="https://www.youtube.com/@SanaiyahGurnamal/featured" rel="noopener noreferrer" target="_blank">@sanaiyahgurnamal </a>IG <a href="https://www.instagram.com/sanaiyahgurnamal/" rel="noopener noreferrer" target="_blank">@sanaiyahgurnamal</a></p><p> <a href="https://www.instagram.com/projectlovingmyselfpodcast/" rel="noopener noreferrer" target="_blank">@projectlovingmyselfpodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Project Loving Myself

Sanaiyah Gurnamal and The Pod Network Entertainment

243: The Emotional Weight That’s Keeping the Physical Weight On

NOV 19, 202514 MIN
Project Loving Myself

243: The Emotional Weight That’s Keeping the Physical Weight On

NOV 19, 202514 MIN

Description

<p>Ever ask yourself, “Why won’t my body let this go… even when I’m doing everything right?”</p><br><p>Because a lot times, the weight we carry isn’t physical. It’s emotional.</p><br><p>In this episode, we explore how unprocessed emotions get stored in the body, why they show up as physical weight or stubborn symptoms, and how your nervous system plays a bigger role in your health than any diet ever could.</p><br><p><strong>Episode Resources</strong></p><p>✨ Book a <a href="http://www.relationshipclaritycall.com/" rel="noopener noreferrer" target="_blank">Relationship Clarity Call</a> to uncover the emotional root of what your body has been holding.</p><p>✨ Take the <a href="https://www.sanaiyahgurnamal.com/self-love-scorecard" rel="noopener noreferrer" target="_blank">Self-Love Scorecard</a> to see how deeply you’ve been caring for yourself</p><br><p>You’ll learn:</p><p>✨ The emotional patterns that keep your body in protection mode</p><p>✨ Why willpower and “good habits” aren’t enough</p><p>✨ How stress, grief, resentment, and unspoken feelings translate into physical weight</p><p>✨ Simple ways to help your nervous system soften so your body can finally let go</p><p>✨ Why compassion––not pressure––is the key to real release</p><br><p>This conversation is your reminder that your body isn’t working against you. It’s communicating with you. It’s asking to be heard before it can let anything go.</p><br><p><strong>Connect with Me</strong></p><p>🌐 <a href="https://www.sanaiyahgurnamal.com/" rel="noopener noreferrer" target="_blank">www.sanaiyahgurnamal.com</a></p><p>▶️ <a href="https://www.youtube.com/@SanaiyahGurnamal/featured" rel="noopener noreferrer" target="_blank">@sanaiyahgurnamal </a>IG <a href="https://www.instagram.com/sanaiyahgurnamal/" rel="noopener noreferrer" target="_blank">@sanaiyahgurnamal</a></p><p> <a href="https://www.instagram.com/projectlovingmyselfpodcast/" rel="noopener noreferrer" target="_blank">@projectlovingmyselfpodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>