<p>When a year drags you through plot twists you never signed up for, who actually says, “Wow, what a blessing”? No one. But sometimes the moments we’d rather erase end up revealing truths we were finally ready to hear.</p><br><p>So what if endings aren’t just for resolutions and champagne toasts… but also for releasing the heaviness, the pressure, and the stories you’ve quietly carried all year long? </p><br><p>This week, we’re grounding into real reflection. The grown-up kind. The kind where you look back at your year, take a deep breath, and say, “Okay Universe, I survived that… but also, rude.”</p><br><p><strong>Episode Resources</strong></p><p>✨ Download <a href="https://www.sanaiyahgurnamal.com/year-end-srj" rel="noopener noreferrer" target="_blank">The Year-End Self-Reflection Journal</a> to help you end the year with clarity and compassion.</p><br><p>In this episode, you’ll learn how to:</p><br><p>✨ Look at your year with honesty and compassion instead of pressure</p><p>✨ Recognize the lessons your highs and lows have been trying to teach you</p><p>✨ Release old energy, old expectations, and old versions of yourself</p><p>✨ Anchor into your truth and reconnect with who you’re becoming</p><p>✨ Enter the new year not with forceful resolutions, but with clarity and peace</p><br><p>If you’ve ever ended a year thinking, “What even was that?”, this episode helps you shift into something softer and wiser… “This is who I am now, and here’s what I choose moving forward.”</p><br><p><strong>Get Started Here</strong></p><p>✨ Book a <a href="http://www.relationshipclaritycall.com/" rel="noopener noreferrer" target="_blank">Relationship Clarity Call </a>to understand the emotional patterns this year brought up</p><p>✨ Take the <a href="https://www.sanaiyahgurnamal.com/self-love-scorecard" rel="noopener noreferrer" target="_blank">Self-Love Scorecard</a> to see where you’ve been neglecting you</p><br><p><strong>Connect with Me</strong></p><p>🌐 <a href="https://www.sanaiyahgurnamal.com/" rel="noopener noreferrer" target="_blank">www.sanaiyahgurnamal.com</a></p><p>▶️ <a href="https://www.youtube.com/@SanaiyahGurnamal/featured" rel="noopener noreferrer" target="_blank">@sanaiyahgurnamal </a></p><p>IG <a href="https://www.instagram.com/sanaiyahgurnamal/" rel="noopener noreferrer" target="_blank">@sanaiyahgurnamal</a></p><p> <a href="https://www.instagram.com/projectlovingmyselfpodcast/" rel="noopener noreferrer" target="_blank">@projectlovingmyselfpodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Project Loving Myself

Sanaiyah Gurnamal and The Pod Network Entertainment

245: [Meditation] Say Goodbye to the Year (and Hello Again to Yourself)

DEC 3, 202511 MIN
Project Loving Myself

245: [Meditation] Say Goodbye to the Year (and Hello Again to Yourself)

DEC 3, 202511 MIN

Description

<p>When a year drags you through plot twists you never signed up for, who actually says, “Wow, what a blessing”? No one. But sometimes the moments we’d rather erase end up revealing truths we were finally ready to hear.</p><br><p>So what if endings aren’t just for resolutions and champagne toasts… but also for releasing the heaviness, the pressure, and the stories you’ve quietly carried all year long? </p><br><p>This week, we’re grounding into real reflection. The grown-up kind. The kind where you look back at your year, take a deep breath, and say, “Okay Universe, I survived that… but also, rude.”</p><br><p><strong>Episode Resources</strong></p><p>✨ Download <a href="https://www.sanaiyahgurnamal.com/year-end-srj" rel="noopener noreferrer" target="_blank">The Year-End Self-Reflection Journal</a> to help you end the year with clarity and compassion.</p><br><p>In this episode, you’ll learn how to:</p><br><p>✨ Look at your year with honesty and compassion instead of pressure</p><p>✨ Recognize the lessons your highs and lows have been trying to teach you</p><p>✨ Release old energy, old expectations, and old versions of yourself</p><p>✨ Anchor into your truth and reconnect with who you’re becoming</p><p>✨ Enter the new year not with forceful resolutions, but with clarity and peace</p><br><p>If you’ve ever ended a year thinking, “What even was that?”, this episode helps you shift into something softer and wiser… “This is who I am now, and here’s what I choose moving forward.”</p><br><p><strong>Get Started Here</strong></p><p>✨ Book a <a href="http://www.relationshipclaritycall.com/" rel="noopener noreferrer" target="_blank">Relationship Clarity Call </a>to understand the emotional patterns this year brought up</p><p>✨ Take the <a href="https://www.sanaiyahgurnamal.com/self-love-scorecard" rel="noopener noreferrer" target="_blank">Self-Love Scorecard</a> to see where you’ve been neglecting you</p><br><p><strong>Connect with Me</strong></p><p>🌐 <a href="https://www.sanaiyahgurnamal.com/" rel="noopener noreferrer" target="_blank">www.sanaiyahgurnamal.com</a></p><p>▶️ <a href="https://www.youtube.com/@SanaiyahGurnamal/featured" rel="noopener noreferrer" target="_blank">@sanaiyahgurnamal </a></p><p>IG <a href="https://www.instagram.com/sanaiyahgurnamal/" rel="noopener noreferrer" target="_blank">@sanaiyahgurnamal</a></p><p> <a href="https://www.instagram.com/projectlovingmyselfpodcast/" rel="noopener noreferrer" target="_blank">@projectlovingmyselfpodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>