Stop fearing the scales: A guide to fixing your mindset
I have never been one to struggle with being afraid of what number the scales might show.
Maybe that's because I have been through so much more personally, or maybe I have always understood that the number on the scales is just exactly that, a number.
Take it from someone who was once 120kg+, your bodyweight should not define how happy you are or who you are as a person.
In this video, I talk about both the mental side and scientific side of weight fluctuation and aim to educate some of you on why your body will appear to gain weight at times.
My Website: https://bit.ly/CoachLiamMoulds
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