<p>I have never been one to struggle with being afraid of what number the scales might show.</p> <p>Maybe that's because I have been through so much more personally, or maybe I have always understood that the number on the scales is just exactly that, a number.</p> <p>Take it from someone who was once 120kg+, your bodyweight should not define how happy you are or who you are as a person.</p> <p>In this video, I talk about both the mental side and scientific side of weight fluctuation and aim to educate some of you on why your body will appear to gain weight at times.</p> <p><br></p> <p>My Website: https://bit.ly/CoachLiamMoulds</p> <p>My Instagram: <a href="https://www.instagram.com/liam.moulds/">https://www.instagram.com/liam.moulds/</a></p>