<p>Are you struggling with consistent burnout? If yes, this is the perfect episode for you. </p>
<p>In this episode Erin shares personal experiences and reflections on overcoming burnout, emphasizing the importance of identifying and addressing what nourishes and lights up your body, mind & soul. </p>
<p>The episode discusses different types of rest and nourishment beyond physical rest, such as creative activities, connection, and purpose.</p>
<p><strong>Themes Explored..</strong></p>
<ul>
<li>The misconception of healing burnout solely through physical rest.</li>
<li>Different types of rest and nourishment.</li>
<li>Prioritizing activities that align with your soul & energy type.</li>
<li>Balancing responsibilities that may not fully light you up with activities that do.</li>
<li>The journey of self-discovery and growth in overcoming burnout and maintaining well-being.</li>
</ul>
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