<p>In this episode, Erin shares her most embarrassing experience of accidentally leaving her camera on during a Zoom call and being caught in compromising positions. She discusses the shame and embarrassment that came up as a result and how she worked through it using tapping (EFT) techniques. Erin emphasizes the importance of honoring and expressing our emotions, using tools to release negative feelings, and stepping into our lives unapologetically. </p>
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<p><strong>What's explored...</strong></p>
<p><strong>00:00</strong> Introduction and Setting the Stage</p>
<p><strong>06:12 </strong>Exploring Embarrassment and Shame</p>
<p><strong>09:20</strong> The Spiral of Shame</p>
<p><strong>12:23</strong> Using Tapping (EFT) to Release Shame</p>
<p><strong>16:08</strong> Shifting Shame and Stepping into Life Unapologetically</p>
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<p><strong>Watch on YouTube </strong><a href="https://www.youtube.com/@erinpanzarella">https://www.youtube.com/@erinpanzarella</a></p>
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