<description>&lt;p&gt;Lewin Nyatanga is a former professional football player turned personal trainer and family man. In part one of this episode, Lewin shares his experience of what being a professional footballer entails from inside the changing room to his day-to-day life. We talk about men’s mental health, ego, the impact of our environment, pressure, self-compassion, and we explore why he retired from the professional game.&lt;/p&gt;
&lt;p&gt;Lewin provides online coaching for men who want to get back in shape. Find and follow Lewin:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Website - &lt;a href="http://www.nyatangahealthandfitness.com/" target="_blank"&gt;www.nyatangahealthandfitness.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram - @nyatangafitness&lt;/p&gt;
&lt;p&gt;Facebook - Lewin Nyatanga&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find us @myselfincludedpocast&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Lewin Nyatanga is a former professional football player turned personal trainer and family man. In part one of this episode, Lewin shares his experience of what being a professional footballer entails from inside the changing room to his day-to-day life. We talk about men’s mental health, ego, the impact of our environment, pressure, self-compassion, and we explore why he retired from the professional game.
Lewin provides online coaching for men who want to get back in shape. Find and follow Lewin:&nbsp;
Website - <a href="http://www.nyatangahealthandfitness.com/" target="_blank">www.nyatangahealthandfitness.com</a>
Instagram - @nyatangafitness
Facebook - Lewin Nyatanga
 
Find us @myselfincludedpocast

Myself included podcast

#17 Why did I leave the game? I've already won with Lewin Nyatanga: Part 1

#17 Why did I leave the game? I've already won with Lewin Nyatanga: Part 1

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