<description>&lt;p&gt;In part two of this episode with my counsellor, Charlotte Braithwaite, we tackle taboos around:&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;Functioning in dysfunction. &lt;/li&gt;
 &lt;li&gt;Navigating the dynamics of life’s seasons.&lt;/li&gt;
 &lt;li&gt;Can we seek therapeutic support through AI therapy apps?  &lt;/li&gt;
 &lt;li&gt;Perfectly imperfect parenting.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Be Conscious with Charlotte at: &lt;a href="http://www.charlottebraithwaite.com/"&gt;⁠www.charlottebraithwaite.com⁠&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: @be_conscious_with_charlotte&lt;/p&gt;
&lt;p&gt;LinkedIn: Charlotte Braithwaite, MA., MBACP&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Feel included: @myselfincludedpodcast&lt;/p&gt;
</description>

In part two of this episode with my counsellor, Charlotte Braithwaite, we tackle taboos around:
 
<ul>
 <li>Functioning in dysfunction. </li>
 <li>Navigating the dynamics of life’s seasons.</li>
 <li>Can we seek therapeutic support through AI therapy apps?  </li>
 <li>Perfectly imperfect parenting.</li>
</ul>
 
Be Conscious with Charlotte at: <a href="http://www.charlottebraithwaite.com/">⁠www.charlottebraithwaite.com⁠</a>
Instagram: @be_conscious_with_charlotte
LinkedIn: Charlotte Braithwaite, MA., MBACP
 
Feel included: @myselfincludedpodcast

#20 From Client to Counsellor with Charlotte Braithwaite: Part 2 

<description>&lt;p&gt;In this next episode, the roles have reversed, industry boundaries have been respectfully broken, as I put my counsellor, Charlotte, in the hot seat. Charlotte Braithwaite, Psychotherapist, Leadership Coach and the founder of Be Conscious wanted real talk and that’s what it’s giving, as she unveils: &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;- How she went from client to counsellor &lt;/p&gt;
&lt;p&gt;- Myth busting: Common misconceptions about therapy &lt;/p&gt;
&lt;p&gt;- The Therapist-Client relationship&lt;/p&gt;
&lt;p&gt;- Taking responsibility for therapy&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Be Conscious with Charlotte at: &lt;a href="http://www.charlottebraithwaite.com/" target="_blank"&gt;&lt;br&gt;www.charlottebraithwaite.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: @be_conscious_with_charlotte&lt;/p&gt;
&lt;p&gt;LinkedIn: Charlotte Braithwaite, MA., MBACP&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find us: @myselfincludedpodcast&lt;/p&gt;
</description>

In this next episode, the roles have reversed, industry boundaries have been respectfully broken, as I put my counsellor, Charlotte, in the hot seat. Charlotte Braithwaite, Psychotherapist, Leadership Coach and the founder of Be Conscious wanted real talk and that’s what it’s giving, as she unveils: 
 
- How she went from client to counsellor 
- Myth busting: Common misconceptions about therapy 
- The Therapist-Client relationship
- Taking responsibility for therapy
 
Be Conscious with Charlotte at: <a href="http://www.charlottebraithwaite.com/" target="_blank"> www.charlottebraithwaite.com</a>
Instagram: @be_conscious_with_charlotte
LinkedIn: Charlotte Braithwaite, MA., MBACP
 
Find us: @myselfincludedpodcast

#19 From Client to Counsellor with Charlotte Braithwaite: Part 1

<description>&lt;p&gt;In this episode your host Tiffany Trethowan explains the reason for the radio silence. &lt;/p&gt;
</description>

In this episode your host Tiffany Trethowan explains the reason for the radio silence.

Long time, no hear.

<description>&lt;p&gt;Lewin Nyatanga is a former professional football player turned personal trainer and family man. In part two of this episode, Lewin and I delve deeper into the importance of seeking professional help, doing the inner work and knowing your WHY.&lt;/p&gt;
&lt;p&gt;Lewin provides online coaching for men who want to get back in shape. Find and follow Lewin:&lt;/p&gt;
&lt;p&gt;Website - &lt;a href="http://www.nyatangahealthandfitness.com/" target="_blank"&gt;www.nyatangahealthandfitness.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram - @nyatangafitness&lt;/p&gt;
&lt;p&gt;Facebook - Lewin Nyatanga&lt;/p&gt;
&lt;p&gt;Find us @myselfincludedpocast&lt;/p&gt;
</description>

Lewin Nyatanga is a former professional football player turned personal trainer and family man. In part two of this episode, Lewin and I delve deeper into the importance of seeking professional help, doing the inner work and knowing your WHY.
Lewin provides online coaching for men who want to get back in shape. Find and follow Lewin:
Website - <a href="http://www.nyatangahealthandfitness.com/" target="_blank">www.nyatangahealthandfitness.com</a>
Instagram - @nyatangafitness
Facebook - Lewin Nyatanga
Find us @myselfincludedpocast

#18 Why did I leave the game? I've already won with Lewin Nyatanga: Part 2

<description>&lt;p&gt;Lewin Nyatanga is a former professional football player turned personal trainer and family man. In part one of this episode, Lewin shares his experience of what being a professional footballer entails from inside the changing room to his day-to-day life. We talk about men’s mental health, ego, the impact of our environment, pressure, self-compassion, and we explore why he retired from the professional game.&lt;/p&gt;
&lt;p&gt;Lewin provides online coaching for men who want to get back in shape. Find and follow Lewin:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Website - &lt;a href="http://www.nyatangahealthandfitness.com/" target="_blank"&gt;www.nyatangahealthandfitness.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram - @nyatangafitness&lt;/p&gt;
&lt;p&gt;Facebook - Lewin Nyatanga&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Find us @myselfincludedpocast&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Lewin Nyatanga is a former professional football player turned personal trainer and family man. In part one of this episode, Lewin shares his experience of what being a professional footballer entails from inside the changing room to his day-to-day life. We talk about men’s mental health, ego, the impact of our environment, pressure, self-compassion, and we explore why he retired from the professional game.
Lewin provides online coaching for men who want to get back in shape. Find and follow Lewin:&nbsp;
Website - <a href="http://www.nyatangahealthandfitness.com/" target="_blank">www.nyatangahealthandfitness.com</a>
Instagram - @nyatangafitness
Facebook - Lewin Nyatanga
 
Find us @myselfincludedpocast

#17 Why did I leave the game? I've already won with Lewin Nyatanga: Part 1

The podcast is about seeing the world through a different lens, challenging the status quo, and breaking through the taboos with laughter and conversation.

Our mission is to turn taboo topics into the bread and butter of our daily conversations. 

The podcast features an ever-growing line-up of unmissable guests, ranging from growth thinkers, best-selling authors, quick-witted comedians, affable advocates, and social media storytellers. 

Myself included podcast

Details

Recent Episodes